M.J. Quiocho
Member
ALL one needs to do first is Google and type: "The Core Myth" - (Of Exercise) and read its content.
WARNING! There is a lot of material on this subject-matter.
Most of the information is giving he or she an opportunity to "step-back" and look at the present knowledge of your "core-exercises" and ask:
"Do I really understand what it is I am exercising in regards to "CORE"???"
One step-back could move you one thousand steps forward...and some.
The" nature of the core" is no different from the nature of every living and any giving-living thing:
Its origin begins soft and ends soft so to move right and well in "freedom".
The "Core" within the human-body's nature is liken to the rivers of life and to the valleys and the mountains of wisdom.
There is great freedom to move through and great stability for strength to keep it together.
The significant truth of any kind or method of "core-exercise" is to re-Mind us to stay connected to our nature of health and re-connect to your physical body that carries this beyond the walls of workout room/exercise facility.
For the environment that is out there challenges its freedom to breathe-move-live and heal; the core of life that, which is its HEART the true Core.
You may be doing Yoga, Pilates, Ball-Exercises, or other "Core" activities but still be mis-connected or disconnect from it's inner-outer relationship of being instead becoming a healthy individual.
Did you know of this?
Will you the recognize this when your "nature within" has been dis-connected and freedom is lost?
...find out if the above holds true to your way of exercising "the core."
Simply breathe deep and let the breath lead you to its truth of The Core.
WARNING! There is a lot of material on this subject-matter.
Most of the information is giving he or she an opportunity to "step-back" and look at the present knowledge of your "core-exercises" and ask:
"Do I really understand what it is I am exercising in regards to "CORE"???"
One step-back could move you one thousand steps forward...and some.
The" nature of the core" is no different from the nature of every living and any giving-living thing:
Its origin begins soft and ends soft so to move right and well in "freedom".
The "Core" within the human-body's nature is liken to the rivers of life and to the valleys and the mountains of wisdom.
There is great freedom to move through and great stability for strength to keep it together.
The significant truth of any kind or method of "core-exercise" is to re-Mind us to stay connected to our nature of health and re-connect to your physical body that carries this beyond the walls of workout room/exercise facility.
For the environment that is out there challenges its freedom to breathe-move-live and heal; the core of life that, which is its HEART the true Core.
You may be doing Yoga, Pilates, Ball-Exercises, or other "Core" activities but still be mis-connected or disconnect from it's inner-outer relationship of being instead becoming a healthy individual.
Did you know of this?
Will you the recognize this when your "nature within" has been dis-connected and freedom is lost?
...find out if the above holds true to your way of exercising "the core."
Simply breathe deep and let the breath lead you to its truth of The Core.