Sport The Cheat Meal

[Jbone488]

Hey all. I have been excercising for about 5 years now and i still continue to eat healthy and keep my lifting/cardio up. However, once a week ( for one meal) i will eat whatever i want. I lift 6 days a week, so would it be best to have my cheat meal on the day i have off? Or on a day where i work out so it can burn off better? Any thoughts?

 

[tonymcclellan]

Doesnt really matter if its only one meal and planned into total caloric intake. Enjoy!

 

[Gags1892]

if you could, make it on a workout day, as the calories will be better utilized from your cheat. I cheat 2-3 times per week, and luckily manage to stay pretty lean at around 10% body fat...and I really gorge lol.

Enjoy like tony said!

 

[C-MayheM]

I usually do it on mondays, because I hate mondays. Gives me something to look forward too.