I'm new here and have been lifting seriously for about 9 months. I just wanted to share a book and a routine that have been helpful to me.
"The Book of Muscle" by Ian King has three progressively difficult 6 month programs. I'm half way through the Int. program and have seen good results.
Anyone else familiar with this book or have any other fitness books they've found helpful?
SgtB
"The Book of Muscle" by Ian King has three progressively difficult 6 month programs. I'm half way through the Int. program and have seen good results.
Anyone else familiar with this book or have any other fitness books they've found helpful?
SgtB