the best workout bench for home 2021


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Investing in your home gym has never made more sense than in 2020. With many gyms closed due to the Coronavirus pandemic, building up your home workout setup can help you make the most of the situation. This guy created the ultimate budget gym inside of an old shed in his backyard. And this weightlifter converted his garage into the ultimate home gym. And this guy built his own half-rack out of lumber. And this guy built his entire home gym out of real wood. (Yep, that's a thing.)
From adjustable dumbbells, rowing machines, power racks, indoor exercise bikes, elliptical machines, kettlebells, punching bags, and barbells, we've done the research to help you have the optimal setup. Plus, these 42 pieces of gym equipment are guaranteed to complete any home gym setup. But another piece of gym equipment that is crucial to have in your setup is a weight bench.
Not only is it versatile for weight lifting, but you can use it for cross-training with cardio, CrossFit, or bodyweight work. And of course, having a bench at your disposal can help you have a stable place to press, fly, and curl. Whatever your fitness goals are, a weight bench can help you achieve them. So like other critical home gym equipment, we've rounded up some of the best weight benches that will really take your training and your home gym to the next level. You can't go wrong with any of these 10 weight benches.
1, Rogue Monster Utility Bench

This basic flat bench is simple, but its extra-wide base sturdy steel build means it can handle just about any exercise you can perform on top of it. Heavy-duty rubber foot pads make the whole rig even more stable.
2, Perlecare PCWB01 Adjustable Weight Bench

This steel exercise bench includes padded leg rests for ab and dumbbell work. And the adjustable backrest can be shifted for flat, incline or decline positions and has a weight capacity of 772 pounds.
3, Weider XR 6.1 Multi-Position Weight Bench

This Weider XR 6.1 Multi-Position Weight Bench features multi-position adjustment so you can easily switch between flat, decline, and incline positions during your lifting session.
4, Steelbody Deluxe 6 Position Utility Weight Bench

No frills here—the Steelbody bench is all about performance. Two-inch thick padding and heavy duty steel make this a sturdy support for the toughest workouts.
5, Bowflex 5.1S Stowable Bench

This sturdy Bowflex bench has six adjustable settings and a 600-lb. capacity. Its best feature, however, is its collapsible design, which reduces its in-room footprint by more than 50 percent when it's stowed away.
6, FLYBIRD Weight Bench

This is currently the #1 seller on Amazon for weight benches. With its sturdy steel frame, it has 7 back positions and 3 seat positions, with a maximum weight capacity of 620 pounds.
7, MaxKare Adjustable Weight Bench

This folding, no-gap weight bench is perfect for small spaces and for easy transport. It has 7 back positions and 3 seat positions. And if you're lifting heavy, this may be the bench for you, with a weight capacity of 882 pounds.
8, CAP Barbell Bench

This simple weight bench comes with 4 adjustable positions and has dumbbell holders for easy access to your weights while lifting. It also has foam covered hand grips, and has a maximum weight capacity of 300 pounds.
9, XMark Adjustable Dumbbell Weight Bench

This bench was designed with heavy lifters in mind, with a 1,500 pound weight capacity. It has 7 back positions and 3 seat positions,
with extra thick 3" Duracraft vinyl padding for extra comfort.
10, GYMENIST Adjustable Exercise Bench

This adjustable weight bench is perfect for easy travel or storage in your home. Plus, it requires absolutely no assembly. It can be adjusted to all positions from incline, flat, and decline, and the seat can be adjusted to 3 different positions.