The best way to lose weight! We have the solution.

W

wales

New member
Are you over-weight ?
Our General rule :

1- follow a low to medium calorie diet 1000-1500 calories, high in fibre, low in fat and balanced for fat, protein and carbohydrate (we offer free personalized diets ( for 4 weeks, 6 weeks or 12 weeks)
2- avoid sugar, coffee, alcohol
3- take aerobic exercises at least twice per week.
4- supplement your diet with vitamins and minerals. most important are multivitamin and multinationals (this is your basic supplement and all other suggestions are on top of this and not a substitute)Vit B6, 100mg with zinc 10 mg , chromium 200mcg and HCA 750mg , Vit C 1000mg and 3 g glucomannan/konjac fibre. we can advise you to one of the best company according with NutriSearch book Nutritional Supplements .
 
Whatever ways are there they will help up to certain time, but if once stop there will be choice to gain again. So best option, to focus on your intake of calories rather than diet, tips, ways and weight loss supplements.
 
Why I need good suppliments in my diet?

Depends of the type of diet. If you follow a very strict diet , you might not be able to keep it all your life, and ofcourse , you start to gain weight after. But if you chose a nutritional plan - healthy life style, based of realistic food and use the best supplements, you will be able not just to lose weight, but to change your life style for good and keep the optimum weight for long .
Marilyn Glenville, a prominent UK nutritional therapist, emphasises the use of B vitamins, especially B3, and B6 and the minerals zinc and chromium. These assist in converting food intake to energy. B6 is especially important because it is needed for the production of pancreatic enzymes which help effective digestion. zinc and B6 is needed to make the enzyme that digests food. Chromium is needed for the metabolism of sugar. Without it insulin is less effective in controlling blood sugar levels.Vitamin C can play a role in weight control because it helps to lower cholesterol in the blood.
I am helping my body with high supplements not just in loosing weight programs, but I can not supply just from food the same amount of nutrition I need per day.
 
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