The beginning of the end.

unimpressive

unimpressive

New member
Starting fresh AGAIN!
Last 2 weeks, I've stuffed up.

A few days ago, my father had a stroke, don't know what it's caused from, but I know I don't want to end up like how he is now.

I need to get fit and healthy, even if it means it'll be a stuggle for me on the way.

This is my last chance to change my life.
And I think I'm back in the right mind set.
 
:waving:Hi Sweetie
Very sorry to hear about your Dad; sounds like it was an important wake up call for you. You CAN do something about your own health, and it sounds like you have already made that decision! Good for you, I look forward to following your progress.

Best wishes on your continued journey,
ABBA:grouphug:
 
Day 1

Exercise
- hour tred (burnt like 600 calories)


Breakfast
- nothing

lunch
- 2 low carb wraps (6)
- lunch meat (2)
- cheese (.5)

dinner
-noodles (7.5)
- chicken (0)
- sauce (2)

snack
- atkins low carb chocolate (1.4)

total carbs = 19.4
 
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Welcome to the forum! I am sorry to hear about your dad, but glad that it's motivated you to seek a healthier lifestyle! I noticed you didn't eat breakfast......is there a reason? I shouldn't talk as I often skip breakfast, but it seems to be the consensus that eating breakfast makes weight loss more successful :) Good luck!
 
Ahh I've been on this forum for ages.. just keep making new threads to start again =) hehe.

Erm, I skip breakfast, because I sleep in til like 3pm.. so it's not breakfast. LOL.
 
day 2

breakfast
- atkins shake (2)

lunch
- noodles (7.5)
- chicken (0)
- sweet sour sauce (2)

snack
- chocolate low carb (1.4)

dinner
- 2 wraps (6)
- ham and cheese (1)

total carbs = 19.9
 
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