The bad kilograms i tried to lose.

How to be 45 kg?

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kotipisi

New member
Hey guys :)
I really need your help :)
I'm 18 years old, 162 cm. height, 48 kilograms weight. I want to be 45 kg.
I excercise at home 2-3 times a week for 1-2 hours. I eat healthy food, but i can't reach my goal. I eat 600,700 or 800 calories daily. I drink water. I tried so many diets but no result. Please give me advice or a diet. Thank you!!! :beating:
 
Hi Kotipisi.

Just looking at your numbers 162cm and 48 kilograms. Are you sure you still want to lose more weight? With those figures I can imagine you are quite slender. Is it weight you are trying to lose or are you trying to tone-up?
 
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