I'm nearly at my goal! I've lost 5 stone and I'm super happy, but I'm now stuck. I want to lose another 15lb which will get my BMI down to 'healthy' and will get me into a size 10 but I can't get the scales to budge.
I've not been following any plan, just eating healthy and exercising, I had an eating disorder in my teen years so I try to avoid things like calorie counting or anything that can make me become obsessive.
I work in an office so sat on my bum most of the day but I power walk the school run twice a day with the kids on their scooters and that totals about 2 miles. I exercise in the evening, just about to start Shaun T hybrid programme to ramp up the exercise see if that helps. Also at the weekends we are an active family, we even climbed a mountain this half term! Should I maybe add in a morning jog? Any tips for the last push?
Thanks!
I've not been following any plan, just eating healthy and exercising, I had an eating disorder in my teen years so I try to avoid things like calorie counting or anything that can make me become obsessive.
I work in an office so sat on my bum most of the day but I power walk the school run twice a day with the kids on their scooters and that totals about 2 miles. I exercise in the evening, just about to start Shaun T hybrid programme to ramp up the exercise see if that helps. Also at the weekends we are an active family, we even climbed a mountain this half term! Should I maybe add in a morning jog? Any tips for the last push?
Thanks!
