That Desperate, Shrinking Feeling; [gives me hope]

Airia

New member
So this is the end of day three of my 'diet'...and by diet I mean lifestyle change. I hope.

Well to start, lemme' just get everything out in the open. I'm 19 years old, 5'8'', and weigh, at the moment, 214 lb. I started at 239 lb (that was well over six months), and inadvertantly due to stress, lost around 20 lbs without really trying. I've never been what anyone would call thin. And I've never had a real boyfriend either. There have been guys who I've been close to in the past that have asked me out, but I've always came up with an excuse not to because I was afraid of where it would lead. What would happen if he saw me naked? I'm ashamed of myself, so there's no way I could even dare to hope myself up to another.That bothers me. As a child, I was always the tallest in my class, and therefore always the biggest. And while I was no means 'fat', the other kids made fun of me... by looking back at photo's of myself, I can see that even at 5 years old I had a double chin. I wasn't fat. I had skinny arms and skinny legs, but my face was chubby. My face has always made me insecure...

Around 5 years ago, I use to weigh 153 lbs. I was 14, just entering highschool and extremely anxious of what others thought of me. And I thought, without question, that I was obese. I went on a teenage crash diet. I lost weight in a very short period of time, but the moment I stopped, I gained back everything I lost, plus about 20 lbs. And I looked back and said "Wow, if only I was that size again. If only I could fit into my size 10/12 jeans. I wasn't really that fat, was I?". I weighed around 180lbs at that point and wore a size 14/16. That was in grade 10. Then, due to numerous bad lifestyle choices (drugs, bad experiences with guys, stress, home life), I gained weight again. And I looked back and said "Wow, if only I was that size again. I wasn't really all that fat, was I?" By grade 11, I was around 210 lbs.

And then slowly, I gained and I gained and I gained and shit, now look at me. I don't even know how it happened. One morning I woke up and realized I couldn't even dare fit into the jeans I started wearing back at the beginning of highschool. They're friggin tiny. Hell, I wish I could be that size again. I'd love to be a size 12 again. I'd love to be able to go into a clothing store and buy something I like without having to see if they have my size first. But I'm so sick of being fat. Of looking at everyone in the room and going "Wow, I'm the biggest one here." Or even if I'm not, thinking that I am. Of thinking that everyone thinks I'm ugly. I don't like anything about myself anymore. I never really have. For example, I hate my ankles, or lack therefore of. Even when I weighed 153 lbs, I had no ankle definition; they just melted into my calves. I thought this was because I had fat legs. Back then, my legs were hardly fat. I worked out everyday; my legs were muscular. Regardless, my warped sense of self precieved this genetic fault as a weight problem.

I'm just so tired of being me...of being the fat chick in my group of friends...of not being able to commit to a relationship because I think I'm too ugly to be in one...of being out of shape, of hurting my body and life-span. I want to be thin again. I want to feel pretty. I know this sounds vain, but goddammit, it's hurting me. My mother always tells me I was the prettiest girl she knew back in the photo of me in grade nine, that I had a beautiful face and; at my lowest point, when I had the confidence to smile. I can't smile these days. I haven't been happy in years. How can I be happy with anything when I'm not happy with myself?

Starting 3 days ago, on September 18th, 2009, I decided to get serious about my life. I want it back. I want myself back.

I feel hungry right now, but I know it's for the best. I've already had 3 well-balanced meals and I refuse to harm myself any longer by eating unnessecary junk that just contributes to my misery.

I can do this. I know I can. I hope.

-Airia
 
Afternoon; day 4

I've decided on some long term goals for myself...

Putting them in writing will make it more concrete.

At 160 lbs, I want to get my lip re-pierced.

At 130 (my second long-term goal after 160), I'm thinking about getting a consult for breast augmentation. Maybe...lol


Anyways. Day 4. It's just past lunch...I ate half a bowl of cereal for breakfast, but I couldn't stomach it and threw the other half away. I'm never that hungry in the morning and I feel like I'm forcing myself to eat...

For lunch I had a salad with greek dressing and 1 cup of penne with sauce and a meatball. Oh yeah, and low-cal cranberry juice...

I wanted to walk to the university this morning, but it was POURING out...not such a good plan when I have to carry a laptop to school.

Anyways...maybe after my last class I'll go for a walk regardless of the rain.

Not eating all the time (aka snacking when I'm bored, or watching TV) is getting easier. I feel hungry, but I know it's because I'm normally eating all the time and my bodies not use to the change. Around 3 or 4, I'll have a nice light snack...maybe a packet of those thinsations cookies. Those are lovely and delicious. Not sure what I'm going to have for dinner yet...my family is having fish and french fries, but I'm not feeling that...

Perhaps I'll cook up a vegatable stir-fry or soup.

Anyways. If anyone's reading this, I was wondering if they could give me some advice about weight training? So I wait till I loose the weight, then tone up? Or weight train while loosing weight? I know muscle burns more fat...but...I dunno. Thoughts?
 
Not much to say...running off to my art history class soon...

Yesterday, I ended up going to a family dinner. I feel kinda of guilty because instead of opting for the healthy choice I had fries with my chicken fingers...chicken fingers in themselves aren't that healthy either! Lol. But damn, everything else was really expensive and I didn't want to break my families wallet. I even indulged in a piece of cake afterwards. :doh:

But hey, I've been doing good all week. All healthy choices. I'm so suprised at how much fuller I feel when I eat fruits and vegatables versus the normal junk I'm use to. Weigh in's on Saturday, so I'm hoping I've done good. =D

Off to class now.
 
Good evening, Airia!:Angel_anim:

Congradulations!!!:party::hurray::waving::hat:

You have started!!!:auto: And it is already a lot!

It is amazing we started almost at the same time, and have similar goals!

What do you think about weight watches meetings?

I realized that I really need it and I am going to find some next week.
I will write how it will be.

The great aspiration I found about fitness it was “Fitness” magazine, I also like “Weight watches” magazine, so I feel my self ready to start my fitness program as never before.

I wish you a great evening.:hat::hurray:

Remember you doing great and you will get your goal!
:party:
 
Good for you making this decision to lose weight while you are still young - young enough to still enjoy your University career as a thiner person. I wish I would have had the right mind set back then and not wasted my University days hating myself and having no confidence. I know how you feel and where you have been.
Don't beat yourself up over the dinner choices you made last night - the choices will get easier and it will get easier to say no.
I think you should incorporate some weight training while losing instead of waiting till later. I have been taking aerobics classes and they incorporate cardio and weight training in the hour session and it's great because the instructor corrects your form and makes sure you are doing it properly. If you have never used the weight machines in the gym I recommend getting someone to show you them before jumping right in. If you don't have a gym membership like myself there are lots of good things you can do at home without a lot of equipment needed.
Keep it up and I look forward to following you in this journey. I know you can do it if you stick your mind to it and remember it is for life.
Good luck.
 
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