I posted a week or so ago about not losing weight for 9 weeks and how I had beeen battering it at the gym etc but nothing worked. Anyway after some good advice from Kara and others I have lost just over 2lb this week 
So the advice I refer to as being so key was:
Watch your portions - are you weighing what you eat, you could be eating too much.
Tracking - are you sure you are eating the amount of calories you think you are!
I have been tracking and weighing very precisely and it has worked.
So thank you.....I hope I have cracked it now
So the advice I refer to as being so key was:
Watch your portions - are you weighing what you eat, you could be eating too much.
Tracking - are you sure you are eating the amount of calories you think you are!
I have been tracking and weighing very precisely and it has worked.
So thank you.....I hope I have cracked it now