Th4tOneGuy
New member
sup everyone, semi-new here. I signed up around Dec, forgot about this site. Just found it again yesterday. My intro's somewhere in the posts lol.
Right now i'm at 165, aiming for 135-140 but not going for over-all weight loss, mostly fat loss and muscle gain.
Here's a "Before" pic
View attachment 6118
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I'm starting next Monday but easing into it this time around, starting with splits the first week with high reps/low weights.
Monday- Interval Cardio- 30 mins
Tuesday-Upper body strength
Wednesday-Interval Cardio- 30 mins
Thursday-Lower body strength
Friday-Cardio at low pace
Then week two i'll start full-body still with high reps/low weights and mix the days up.
Monday- Full body strength
Tuesday-Interval Cardio- 40 mins
Wednesday-Full body strength
Thursday-Interval Cardio- 40 mins
Friday-Full body strength w/ Interval Cardio- 20 mins
By week three I should be able to start Full body strength training every day, but keep Cardio on Mon-Wed-Fri. I'll continue this until I am satisfied with fatloss, then I will begin Strength Training with lower reps/higher weights.
Diet wise, i'm going to keep it low cal at the start, then slowly add lean protein into it. I'll post each friday with a weekly-calorie count and lbs lost and also comment on how some days I just didn't feel like doing it but did it anyways
lol, GL to all, and may everyone reach their goals.
Right now i'm at 165, aiming for 135-140 but not going for over-all weight loss, mostly fat loss and muscle gain.
Here's a "Before" pic
View attachment 6118
-------------------------------------
I'm starting next Monday but easing into it this time around, starting with splits the first week with high reps/low weights.
Monday- Interval Cardio- 30 mins
Tuesday-Upper body strength
Wednesday-Interval Cardio- 30 mins
Thursday-Lower body strength
Friday-Cardio at low pace
Then week two i'll start full-body still with high reps/low weights and mix the days up.
Monday- Full body strength
Tuesday-Interval Cardio- 40 mins
Wednesday-Full body strength
Thursday-Interval Cardio- 40 mins
Friday-Full body strength w/ Interval Cardio- 20 mins
By week three I should be able to start Full body strength training every day, but keep Cardio on Mon-Wed-Fri. I'll continue this until I am satisfied with fatloss, then I will begin Strength Training with lower reps/higher weights.
Diet wise, i'm going to keep it low cal at the start, then slowly add lean protein into it. I'll post each friday with a weekly-calorie count and lbs lost and also comment on how some days I just didn't feel like doing it but did it anyways
lol, GL to all, and may everyone reach their goals.