Before I start it, I want to make sure I have a good one. Here's what I have so far:
Day 1(mon.): Bench Press, Chest fly
Day 2(tues.): Squats
Day 3(weds): Military Press, Laterial Raise, shoulder shrug
Day 4(thrus.): Deadlift
Day 5(fri.): Bench Dip, Standing Bicep Curl, Ab ball, jackknife
Day 6 and 7(sat. sun.): ?????
My goals are to add muscle mass and definition.
Let me know what i should add/remove, and whats the best combination of weight %, sets and reps to do?
-Thanks!
Day 1(mon.): Bench Press, Chest fly
Day 2(tues.): Squats
Day 3(weds): Military Press, Laterial Raise, shoulder shrug
Day 4(thrus.): Deadlift
Day 5(fri.): Bench Dip, Standing Bicep Curl, Ab ball, jackknife
Day 6 and 7(sat. sun.): ?????
My goals are to add muscle mass and definition.
Let me know what i should add/remove, and whats the best combination of weight %, sets and reps to do?
-Thanks!