Hello
Age: 15
Weight: 160
Height: 5.10”
I no my height, weight, and age are all good and stuff but I’m still pretty chubby, you no....
So I started this workout.
Sat: Chest, Biceps
Sun: Legs
Mon: Abs
Tues: Triceps, Back
Wed: Rest
Thurs: Rest
Friday: Shoulders, Forearms
Also everyday, I burn about 400 calories through cardio. I do stationary Bike, Tradmill-RUN and incline walking. However on wed and thurs I don’t do any exercise does are like my strictly rest days.
My workout sessions usually last about 2-3 hours. I always do cardio after I do weight training.
I’ve done this routine about one week now, currently doing my second.
I'm also eating a LOT. I'm consuming a little over 170 grams of protein every day.
But, id say I consume about 2500-3000 calories a day..... I don't drink sodas, I drink about 10-15, 8 ounce glasses of cold water every day. I also stay away from snacks like chips and junk like that. My meals consist of usually meat (beef, chicken ect), veggies, fruits.
My main question is am I eating too many calories?
How long will it take for me to see some noticeable results?
Also another question I have is. On my sets when I'm weight training I'm doing 4 sets,
first set - 15 reps
second set - 15 reps
third set - 12 reps
fourth set - 10 reps
I usually do lighter weight so that I can actually complete my sets.
But I usually do about 4 machines/free weight exercises per muscle group. and like Ill do the 4 set thing on most of them but like on one exercise ill do 3 sets , 8-10 reps each set but I put the weight higher so that even 8 reps is very difficult.
Anyway any tips or suggestions would be very helpful.
Thank you. O and I have a GYM membership and stuff so I have access to pretty much any exercise. Please give me feedback. Thank you.
Age: 15
Weight: 160
Height: 5.10”
I no my height, weight, and age are all good and stuff but I’m still pretty chubby, you no....
So I started this workout.
Sat: Chest, Biceps
Sun: Legs
Mon: Abs
Tues: Triceps, Back
Wed: Rest
Thurs: Rest
Friday: Shoulders, Forearms
Also everyday, I burn about 400 calories through cardio. I do stationary Bike, Tradmill-RUN and incline walking. However on wed and thurs I don’t do any exercise does are like my strictly rest days.
My workout sessions usually last about 2-3 hours. I always do cardio after I do weight training.
I’ve done this routine about one week now, currently doing my second.
I'm also eating a LOT. I'm consuming a little over 170 grams of protein every day.
But, id say I consume about 2500-3000 calories a day..... I don't drink sodas, I drink about 10-15, 8 ounce glasses of cold water every day. I also stay away from snacks like chips and junk like that. My meals consist of usually meat (beef, chicken ect), veggies, fruits.
My main question is am I eating too many calories?
How long will it take for me to see some noticeable results?
Also another question I have is. On my sets when I'm weight training I'm doing 4 sets,
first set - 15 reps
second set - 15 reps
third set - 12 reps
fourth set - 10 reps
I usually do lighter weight so that I can actually complete my sets.
But I usually do about 4 machines/free weight exercises per muscle group. and like Ill do the 4 set thing on most of them but like on one exercise ill do 3 sets , 8-10 reps each set but I put the weight higher so that even 8 reps is very difficult.
Anyway any tips or suggestions would be very helpful.
Thank you. O and I have a GYM membership and stuff so I have access to pretty much any exercise. Please give me feedback. Thank you.