Becoming All That You Ever Wanted To Be! (Part 3)
Taking Your Life Back!
I want to share about how everyday stuff can affect our health and overall well being! Most people who think about their health as taking care of their body. How they should be eating and what fitness program is best for them. What is it going to take to get them in shape as they would like. It's about looking good, eating the right things, to be healthy, to feel good, to have a longer healthier life!
Many people are not thinking of how everyday stuff can and does affect their health and overall well being! I'll explain: What you put in front of you, your mouth, ears, and eyes affects ones health and overall well being! Over a period of time this will affect the mind and body! What you let come into you will come out of you one way or another. People are putting things into their mind and body everyday, and don't even recognize the affect it is having on them.
The choices we make on what we allow to come in us, (mind & body) plus how we choose to live our life as a whole, affects our health and overall well being! I want to touch on just a few things to show you what I'm talking about. Although there are many others things (stuff) in your life you will begin to recognize what I am talking about.
Example of everyday stuff!
You started a fitness program. Your working-out, eating better then you have. Your on your way to changing who you are, to who you want to be! However, everything is not as well as you would like. You find it hard to make the time that you want to dedicate to your fitness program and new life style! Your unable to buy the types of food you really know you should be eating to achieve this new life style.(Of good health and well being) To be able to eat as you should eat. Now that your really into it, you should be taking supplements to help aide you, and they just cost to much! This may causes concern! To the point that you may stress and worry.Which by the way is unhealthy! You try to cut corners! To be all that you ever wanted to be, you must over come these things! I will give you some suggestions for overcoming these thing as I go on.
However, you go to work. For most of us, this is the job that we have because we know in order to do or have anything one must work! To some, your job may even pay well! However, you are still unable to live comfortably! Meaning your struggling with getting your bills paid on time. Not being able to eat the way you feel you should be eating! You may not even like or enjoy the job you have. Which causes more stress! The car breaks down or needs some work done on it. The house needs some unseen repairs, You and your spouse are having issues for what ever reason! In life, stuff just happens! How can one balance and work through all this? Answer! By repositioning yourself! Working on taking back your life. Overcoming your being that puppet on the string if you will!
As we get older, worry and stress plays a bigger roll in our health and overall well being! Causing high blood pressure, anxiety, weakness, depression, bring tired, heart disease, and even death just to name a few! So, how can one take control of life's challenges? How does one reposition where they may be right now? From working to being well balanced in fitness and health as well as financial well being?
Simple! By making wise choices from here on out! Making a new plan of action! I have learned over the years that one has to do something in order to make a living! Whether it be for someone else or for yourself! However, it wasn't until later in life that I realized I have the final say on how my life will play out! If we let it, life in itself would dictate to us how we should think life should be! You know what? We sometimes buy into it! If you find it hard working paycheck to paycheck every week, then you have a choice to make! For me, that would be something that would help me to get back my time, as well as help me with my financial woes! As you may know, life can sometimes send you some unexpected curve balls that can cause more stress. Some cases it may be in the financial area! It's not hard to have happen. So one needs to try to prepare themselves for just a thing. How does one do this? I'm working now, and won't be getting paid any different this week as I did last week. Next weeks check will be just like this weeks, unless I work over! Then I lost more time that I was looking forward on having to work-out or spend with that special someone! How else may one do it? A second job? That isn't fun or healthy!
I decided to work on taking my life back! To have a life and not just be living one! The best way to predict your future is to create it! This is what I'm doing now! Let me explain. Because of the unexpected curve balls that was sent my way from life, I needed to reorganize and reposition myself to be able to overcome all of life's challenges and trials! Now, I am on my way to having a healthier and better way of life. By reorganizing how I use the things that are in my life in my favor!
Let me explain some more! You remember me saying, the best way to predict your future is to create it? Well, it came to me that in life, if you keep doing what you have always done, then you will keep getting what you have always gotten! I needed to learn to leverage my time and efforts in all aspects of my life to create the life style I wanted! In fitness,health and financial well being! I needed to revaluate how I was living my life now, to how I am going to be living it in my future! I had to change some things and come out of my comfort zone if you will, and take a chance in believing that because I am different! That because I like the fitness and health thing (life style) and I like helping others meet their needs, I was going to make a differences in my life as well as someone else's! Because I know I am not the only one who is up agents this wall! That has this kind of struggle in life! That would like to have more control on how they can live their own life!
I did this by revaluating what it was I was using and was not using in my nutrition diet! As in the form of my nutritional supplements area! Knowing that I needed to use supplements anyway, why not have it work in my favor? I decided to start using a beverage called ! The reason being, It is all natural and it has vitamins and amino acids in it that will help aide me in my quest to be all that I ever wanted to be! The works with your body, while using your stored "body fat" as the energy source rather than calorie intake.You will feel the difference with-in 10 to 15 minutes that last up to four to six hours!
Because I am in fitness and around others who are like minded, I know people who are drinking stuff like (Red Bull, Monster Energy, Rockstar, and Full Throttle) to try to get more out of their work-out! However, we all should know that this is not good for us! So as to help others to have a better and healthier energy beverage, I decided to share this with them. Now I am sharing it with you, only if you want to get the same benefits as I have. Remember the word (leverage)?
Now you too can start having leverage also! See how this may be of help to you! While using a supplement that provides you with vitamins, amino acid and more, you can now also work on helping your financial well being as well. Or you can look at other ways to try an do this same thing! Start valuating yourself! Are you satisfied where you are now? Are you willing to come out of your comfort zone! Do you have a plan (B) to overcome where you are now? Remember, If you keep doing what you have always done, you will keep getting what you have always gotten! Fair enough? If you would like more help or information on all this, Please send me an email. Visit my home page! I'm here to help you to be all that you ever wanted to be! So, the best way to predict your future is to create it! How are you predicting yours?
God Bless,
Franklin McQuaid
Taking Your Life Back!
I want to share about how everyday stuff can affect our health and overall well being! Most people who think about their health as taking care of their body. How they should be eating and what fitness program is best for them. What is it going to take to get them in shape as they would like. It's about looking good, eating the right things, to be healthy, to feel good, to have a longer healthier life!
Many people are not thinking of how everyday stuff can and does affect their health and overall well being! I'll explain: What you put in front of you, your mouth, ears, and eyes affects ones health and overall well being! Over a period of time this will affect the mind and body! What you let come into you will come out of you one way or another. People are putting things into their mind and body everyday, and don't even recognize the affect it is having on them.
The choices we make on what we allow to come in us, (mind & body) plus how we choose to live our life as a whole, affects our health and overall well being! I want to touch on just a few things to show you what I'm talking about. Although there are many others things (stuff) in your life you will begin to recognize what I am talking about.
Example of everyday stuff!
You started a fitness program. Your working-out, eating better then you have. Your on your way to changing who you are, to who you want to be! However, everything is not as well as you would like. You find it hard to make the time that you want to dedicate to your fitness program and new life style! Your unable to buy the types of food you really know you should be eating to achieve this new life style.(Of good health and well being) To be able to eat as you should eat. Now that your really into it, you should be taking supplements to help aide you, and they just cost to much! This may causes concern! To the point that you may stress and worry.Which by the way is unhealthy! You try to cut corners! To be all that you ever wanted to be, you must over come these things! I will give you some suggestions for overcoming these thing as I go on.
However, you go to work. For most of us, this is the job that we have because we know in order to do or have anything one must work! To some, your job may even pay well! However, you are still unable to live comfortably! Meaning your struggling with getting your bills paid on time. Not being able to eat the way you feel you should be eating! You may not even like or enjoy the job you have. Which causes more stress! The car breaks down or needs some work done on it. The house needs some unseen repairs, You and your spouse are having issues for what ever reason! In life, stuff just happens! How can one balance and work through all this? Answer! By repositioning yourself! Working on taking back your life. Overcoming your being that puppet on the string if you will!
As we get older, worry and stress plays a bigger roll in our health and overall well being! Causing high blood pressure, anxiety, weakness, depression, bring tired, heart disease, and even death just to name a few! So, how can one take control of life's challenges? How does one reposition where they may be right now? From working to being well balanced in fitness and health as well as financial well being?
Simple! By making wise choices from here on out! Making a new plan of action! I have learned over the years that one has to do something in order to make a living! Whether it be for someone else or for yourself! However, it wasn't until later in life that I realized I have the final say on how my life will play out! If we let it, life in itself would dictate to us how we should think life should be! You know what? We sometimes buy into it! If you find it hard working paycheck to paycheck every week, then you have a choice to make! For me, that would be something that would help me to get back my time, as well as help me with my financial woes! As you may know, life can sometimes send you some unexpected curve balls that can cause more stress. Some cases it may be in the financial area! It's not hard to have happen. So one needs to try to prepare themselves for just a thing. How does one do this? I'm working now, and won't be getting paid any different this week as I did last week. Next weeks check will be just like this weeks, unless I work over! Then I lost more time that I was looking forward on having to work-out or spend with that special someone! How else may one do it? A second job? That isn't fun or healthy!
I decided to work on taking my life back! To have a life and not just be living one! The best way to predict your future is to create it! This is what I'm doing now! Let me explain. Because of the unexpected curve balls that was sent my way from life, I needed to reorganize and reposition myself to be able to overcome all of life's challenges and trials! Now, I am on my way to having a healthier and better way of life. By reorganizing how I use the things that are in my life in my favor!
Let me explain some more! You remember me saying, the best way to predict your future is to create it? Well, it came to me that in life, if you keep doing what you have always done, then you will keep getting what you have always gotten! I needed to learn to leverage my time and efforts in all aspects of my life to create the life style I wanted! In fitness,health and financial well being! I needed to revaluate how I was living my life now, to how I am going to be living it in my future! I had to change some things and come out of my comfort zone if you will, and take a chance in believing that because I am different! That because I like the fitness and health thing (life style) and I like helping others meet their needs, I was going to make a differences in my life as well as someone else's! Because I know I am not the only one who is up agents this wall! That has this kind of struggle in life! That would like to have more control on how they can live their own life!
I did this by revaluating what it was I was using and was not using in my nutrition diet! As in the form of my nutritional supplements area! Knowing that I needed to use supplements anyway, why not have it work in my favor? I decided to start using a beverage called ! The reason being, It is all natural and it has vitamins and amino acids in it that will help aide me in my quest to be all that I ever wanted to be! The works with your body, while using your stored "body fat" as the energy source rather than calorie intake.You will feel the difference with-in 10 to 15 minutes that last up to four to six hours!
Because I am in fitness and around others who are like minded, I know people who are drinking stuff like (Red Bull, Monster Energy, Rockstar, and Full Throttle) to try to get more out of their work-out! However, we all should know that this is not good for us! So as to help others to have a better and healthier energy beverage, I decided to share this with them. Now I am sharing it with you, only if you want to get the same benefits as I have. Remember the word (leverage)?
Now you too can start having leverage also! See how this may be of help to you! While using a supplement that provides you with vitamins, amino acid and more, you can now also work on helping your financial well being as well. Or you can look at other ways to try an do this same thing! Start valuating yourself! Are you satisfied where you are now? Are you willing to come out of your comfort zone! Do you have a plan (B) to overcome where you are now? Remember, If you keep doing what you have always done, you will keep getting what you have always gotten! Fair enough? If you would like more help or information on all this, Please send me an email. Visit my home page! I'm here to help you to be all that you ever wanted to be! So, the best way to predict your future is to create it! How are you predicting yours?
God Bless,
Franklin McQuaid