I just wanted to say that this is my third thread on here so far and I am so grateful for you guys helping me out on here. Just wanted to say that I find great answers from you guys.
I am 21 and I weight 138lbs.
I've been trying to start lifting and getting "toned" that I have been researching and asking a lot of questions and here is what I am currently doing and I have some questions.
I go to the gym Tuesday, Thursday, and Sundays.
Tuesdays = Chest & Triceps - 4 machines for each, 3 sets of 10-15. 150 ab crunches or so total with various machines, walk/run 2 miles.
Thursdays = Back and Biceps - 4 machines for each, 3 sets of 10-15.
150 ab crunches or so total with various machines, walk/run 2 miles.
Sundays = Legs and Sholders = 4 machines for each, 3 sets of 10-15.
150 ab crunches or so total with various machines, walk/run 2 miles.
I just bought today GNC 100% WHEY Protein Powered Drink Mix (Banana Cream) and I was just wondering if I should be drinking this. I am looking to get toned and maybe put on some muscle but I want definition. I want to get cut. I DO NOT want to get fat and what I am worried about is me drinking this and putting a lot of protein in my body and not working out hard enough to burn it off and it will soon put weight on me. I am so scared of this. I don't want to mess my body up but I would like to be noticeable "leaner or cut" I guess. Bigger arms would be nice with pecs and stuff haha.
I asked the guy a GNC and he said pour 10oz cup of milk, 2 scoops of the powder and maybe add a real banana in, blend and drink 30 mins before workout, 30 mins after workout and right before bed on workout days. On days I will not be working out, he said one in the afternoon and one before bed. Does this sound right and should I be doing it any different?
PIC 1 -
PIC 2 -
I am a small dude so I don't want ANY weight put on me that will go right to my stomach or face and make me fat. Please explain if I am doing this right.
EDIT: I thought I would mention that I am on no diet but do not eat junk food. I drink water and I eat mostly frozen food so that is my current food plan which probably isn't good. I dunno.
I am 21 and I weight 138lbs.
I've been trying to start lifting and getting "toned" that I have been researching and asking a lot of questions and here is what I am currently doing and I have some questions.
I go to the gym Tuesday, Thursday, and Sundays.
Tuesdays = Chest & Triceps - 4 machines for each, 3 sets of 10-15. 150 ab crunches or so total with various machines, walk/run 2 miles.
Thursdays = Back and Biceps - 4 machines for each, 3 sets of 10-15.
150 ab crunches or so total with various machines, walk/run 2 miles.
Sundays = Legs and Sholders = 4 machines for each, 3 sets of 10-15.
150 ab crunches or so total with various machines, walk/run 2 miles.
I just bought today GNC 100% WHEY Protein Powered Drink Mix (Banana Cream) and I was just wondering if I should be drinking this. I am looking to get toned and maybe put on some muscle but I want definition. I want to get cut. I DO NOT want to get fat and what I am worried about is me drinking this and putting a lot of protein in my body and not working out hard enough to burn it off and it will soon put weight on me. I am so scared of this. I don't want to mess my body up but I would like to be noticeable "leaner or cut" I guess. Bigger arms would be nice with pecs and stuff haha.
I asked the guy a GNC and he said pour 10oz cup of milk, 2 scoops of the powder and maybe add a real banana in, blend and drink 30 mins before workout, 30 mins after workout and right before bed on workout days. On days I will not be working out, he said one in the afternoon and one before bed. Does this sound right and should I be doing it any different?
PIC 1 -
PIC 2 -
I am a small dude so I don't want ANY weight put on me that will go right to my stomach or face and make me fat. Please explain if I am doing this right.
EDIT: I thought I would mention that I am on no diet but do not eat junk food. I drink water and I eat mostly frozen food so that is my current food plan which probably isn't good. I dunno.