swimming is the best excercise
- Thread starter shaunx
- Start date
Hahaha, that's random.
I think 'exercise' is more complex than confining it to a statement like this.
There are multiple ways to impose a stress on the body. The different 'angles' of attack will result in unique positive adaptations.
This angle of attack must be multi-faceted, assuming the desired outcome is overall health, performance, and improved physique.
I think 'exercise' is more complex than confining it to a statement like this.
There are multiple ways to impose a stress on the body. The different 'angles' of attack will result in unique positive adaptations.
This angle of attack must be multi-faceted, assuming the desired outcome is overall health, performance, and improved physique.