My name is Chris. I've pretty much played amateur sports my entire life(Soocer, then Hockey, now tennis). 21 years old soon to be 22. Starting last year I finally became sick of my downward progression in health and physical appeal. I started modifing my intake and increasing my output last winter and had great results within 3 months with the method I did. Working two jobs limits what I have available between working out and a social life(Hah.). Basically I went from a 210-220 weight range at 5'10" down to 180-190(Goal). Well I fell out of my habit due to a female(doh) and well I've been slowly reverting back to my old self and decided this year I will achieve full indepedence of that and get myself to stunning condition. I'm looking to be like 160-170 currently sitting at Approx 200. In all honesty my weight isn't really a thing for me, I NEVER weigh my look(I hold about 10-20 lbs in density and no one ever gets within 10 lb quotes by sight.) I just want to feel good. For me this means looking in the mirror with a smile. I don't want mass muscle, just to be really toned with the ability to handle. If you can't figure it out my sports of choice are a lot of running, I love running more than anything and that's how I achieved a lot of my performance last year. I achieved 10 miles every other day in 100 minute runs before I fell off the path. I wish to achieve that and then drop my time down to 1hr15min, then move that to a daily running regime. What I am hoping to gain from here is toning tips and dietary/nutrition tips. I will be doing plenty of reading before I post next more than likely but this is who I am. And yes, I talk this much regularly. 
To the next stage of my life, 07 will be a success for me.
No more pop(If I do consume, stick to diet and avoid the sugars.)
Fast food is now restricted if not entirely banned.
Daily conditioning is a MUST for this to succeed.
Current plans for work out (Feel free to throw out ideas but I really like the success I had last year.):
Daily Running Goal: 10 mile in 1hr15min.
Sprinting Goal: 3 mile in 18min every other day.
Upper Body Benching: 200lbs, 4 sets, 10 reps.
Upper Body Toning: Total Gym 100, highest level on max conditioning. Problem is I can't find my book on it so we'll see. :/ Too many moves this year.
Crunches: 5 sets 200 reps daily. (I HATE my stomach more than ANYTHING else on my body. I am going to shoot incredibly high here.)
Push Ups: 100 daily(50 morning, 50 evening) (Subject to change)
We'll see how this goes. My diet is primarily focused on high protein, low fat, moderate carb. This area is the most likely to change here than anything else since I feel this is partially my weakest part. Anyways peace I'm done.
To the next stage of my life, 07 will be a success for me.No more pop(If I do consume, stick to diet and avoid the sugars.)
Fast food is now restricted if not entirely banned.
Daily conditioning is a MUST for this to succeed.
Current plans for work out (Feel free to throw out ideas but I really like the success I had last year.):
Daily Running Goal: 10 mile in 1hr15min.
Sprinting Goal: 3 mile in 18min every other day.
Upper Body Benching: 200lbs, 4 sets, 10 reps.
Upper Body Toning: Total Gym 100, highest level on max conditioning. Problem is I can't find my book on it so we'll see. :/ Too many moves this year.
Crunches: 5 sets 200 reps daily. (I HATE my stomach more than ANYTHING else on my body. I am going to shoot incredibly high here.)
Push Ups: 100 daily(50 morning, 50 evening) (Subject to change)
We'll see how this goes. My diet is primarily focused on high protein, low fat, moderate carb. This area is the most likely to change here than anything else since I feel this is partially my weakest part. Anyways peace I'm done.
