Hoping2BThinAgain
New member
Hi.
I am going to start this journal as part of my motivation as I previously was pregnant and miscarried at 9weeks. Since then its been hell. I gained weight from depression and its so bad. I havent gained a lot, but its enought to make me feel bad and not good about my appearance. My jeans dont fit anymore. I would say I gained around 5 kilos and 5 kilos would make me just throw my jeans bec they wont fit anymore.
I wana feel good about myself and stress-free myself too. The only way to do this is by exercising. But in addition to that, I need to eat better. I have come up with a new plan to make me feel great and at the same time dont put my health in danger as now we are trying to conceive again a baby with the help of God.
I wont do any crazy crash diets, just change my eating lifestyle from depression. Below is my plan:
I decided a week ago that I will start a healthy plan and exercise regularly but still hasn't. I have strongly decided that I will join the gym this Saturday and start eating better too.
My plan will be:
1- Cut down carbohidrates with the exception of having a bread a day.(small portion), cup of rice every now and then.
2- Eat more vegetables. I rarely eat them, don't know why.
3- No more junk food, sugary food, salty food, coke, cake, juices.
4- Have natural juice and drink much more water at least 2 liters/day
5- Exercise 5 days a week.
6- Have 2 snacks a day that includes raisin/peanuts/almond/fruit/sugar free jello/2 cups of popcorn
7- have salad plus steak/fish/chicken for lunch
8- have a light dinner like a yogurt with something light with it.
9- dont eat after 6pm
I should be starting doing it! It will be great for stress too!
I know that I have been saying I will do that for a while, but just havent had time really.. I am now committing to do it and start this coming Saturday October 20, 2007
The good thing is that weighloss appears on me really quick and people notice it!
I will try very hard to stick to this plan and hopefully start losing weight and feeling better from the inside.
Till then!
I am going to start this journal as part of my motivation as I previously was pregnant and miscarried at 9weeks. Since then its been hell. I gained weight from depression and its so bad. I havent gained a lot, but its enought to make me feel bad and not good about my appearance. My jeans dont fit anymore. I would say I gained around 5 kilos and 5 kilos would make me just throw my jeans bec they wont fit anymore.
I wana feel good about myself and stress-free myself too. The only way to do this is by exercising. But in addition to that, I need to eat better. I have come up with a new plan to make me feel great and at the same time dont put my health in danger as now we are trying to conceive again a baby with the help of God.
I wont do any crazy crash diets, just change my eating lifestyle from depression. Below is my plan:
I decided a week ago that I will start a healthy plan and exercise regularly but still hasn't. I have strongly decided that I will join the gym this Saturday and start eating better too.
My plan will be:
1- Cut down carbohidrates with the exception of having a bread a day.(small portion), cup of rice every now and then.
2- Eat more vegetables. I rarely eat them, don't know why.
3- No more junk food, sugary food, salty food, coke, cake, juices.
4- Have natural juice and drink much more water at least 2 liters/day
5- Exercise 5 days a week.
6- Have 2 snacks a day that includes raisin/peanuts/almond/fruit/sugar free jello/2 cups of popcorn
7- have salad plus steak/fish/chicken for lunch
8- have a light dinner like a yogurt with something light with it.
9- dont eat after 6pm
I should be starting doing it! It will be great for stress too!
I know that I have been saying I will do that for a while, but just havent had time really.. I am now committing to do it and start this coming Saturday October 20, 2007
The good thing is that weighloss appears on me really quick and people notice it!
I will try very hard to stick to this plan and hopefully start losing weight and feeling better from the inside.
Till then!
Last edited:
but starting from 2 days ago I started walking again for an hour in a fast rhythm!