Supporters

[ladyrose2008]

Hi and Hello I recently gained and would like to lose. I was hoping to find a group of fun, get on my side folks. I made the choice of following someone's lead and got bashed for it. I am certain the folks making complaint feel they were correct in doing so. I posted a thread re judgement that I do not see. Hopefully as I continue on folks will not hold my mistake or poor judgement against me. Thank you.

 

[momma4alex]

Hello Kathy, Thanks for stopping by my diary. I don't have any advice to you as for the 18n 4 diet thing that you asked about in your other post. However my best advice is to watch your calorie intake and to start exercising. I have lost 11 lbs in a month and all i really have done besides limit my soda and juice intake is watch how many cals i take in each day and get up and move around whether that just be going on a 30 min walk or doing daily tasks around the house or some simple exercises you can find on the internet.

Good luck in your journey and hope you get to your goal.

 

[ladyrose2008]

Heather

Thanks for your encouragement and sharing. It was helpful. I am impressed with your weight loss and behavior modification. Thats a sound approach. Kathy