read around and you'll see that NO Xplode does nothing. save your money.
just find a good multi vitamin and get as much as you can from food.. it's all going to come down to your diet (the noun, not verb).
as for protien shake.. i buy EAS 100% Whey.. just find a cheap whey protien, but make sure you check the ingredients. mix it with water and your good to go.. or add fruit and blend it up.. personal preference. good luck.
