Hey guys whats up, I have been looking at different suplements as well as protien powders and stuff. Im only 15 and i've heard it can affect your growth and other things. So my question is are their any safe and legal supplements to help gain weight and muscle along with working out? Thanks
Supplements
- Thread starter Jacobaboba
- Start date
Note the supplement section right below this one first
what do you mean by "and stuff?"
Protein powders are just protein. Protein is found in regular food, meat and dairy products..etc... It's difficult to get enough protein in one's diet from regular food sometimes, hence why people have protein supplements. That and whey has a higher bioavailability.
Protein is not illegal by any means and is not steroid or anything of the sort. Other than that, I wouldn't be starting anything else at your age, your main focus should be getting your diet in check.
what do you mean by "and stuff?"
Protein powders are just protein. Protein is found in regular food, meat and dairy products..etc... It's difficult to get enough protein in one's diet from regular food sometimes, hence why people have protein supplements. That and whey has a higher bioavailability.
Protein is not illegal by any means and is not steroid or anything of the sort. Other than that, I wouldn't be starting anything else at your age, your main focus should be getting your diet in check.