Supplements for women

F

Fit4Fun

0
Hey all

I have just been looking through the forum for advice on some new supplements. I've been going to the gym regularly since the new year and a guy friend of mine was suggesting using supplements. I'm a bit weary of taking protein and craetine like th guys at my gym, I was just wondering if anyone had heard of any supplements that were designed for women..

xxx
 
You also don't need any special "supplements" to get results. On the other hand, however, I do use protein powder simply because I'm not crazy about meat, and it helps me get the protein into my day.

You shouldn't feel pressured to purchase any supplement.
 
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