I know it's not the best to take supplements, but is their anything to help build lean mass? I want to gain as little fat as possible. (Obviously) I'm strict on my diet and i react terrible to creatine, it blows me up...Anything to take to help recovery of muscles, or does anyone have a specific protein that's good for your post workout shake?
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supplement for lean mass?
- Thread starter Oldspice
- Start date
Whey
I've been using "American Whey" brand whey. It is really super healthy and is helping me gain lean muscle.
Ingredients: 100% Cold Filtered Whey Isolate, Ion-Exchanged Whey, Natural Flavors,Cocoa, Acesulfame Potassium Digestive Enzyme Blend (Bromelain, Papain, Protease, Peptizyme). Nutrition Facts Serving Size .............. 1oz Servings Per Container
104 Calories
Calories from Fat....... 0
Total Fat Less than .5g
Saturated Fat 0
Sugar 1g
Protein 20%
Digestive Enzyme Blend 25mg (Bromelain, Papain, Protease, Peptizym
This makes it fast absorbing
I have put on 4-5 pounds of lean muscle. I am only 150 to begin with so its kind of substantial for me. 3% I think.
I've been using "American Whey" brand whey. It is really super healthy and is helping me gain lean muscle.
Ingredients: 100% Cold Filtered Whey Isolate, Ion-Exchanged Whey, Natural Flavors,Cocoa, Acesulfame Potassium Digestive Enzyme Blend (Bromelain, Papain, Protease, Peptizyme). Nutrition Facts Serving Size .............. 1oz Servings Per Container
104 Calories
Calories from Fat....... 0
Total Fat Less than .5g
Saturated Fat 0
Sugar 1g
Protein 20%
Digestive Enzyme Blend 25mg (Bromelain, Papain, Protease, Peptizym
This makes it fast absorbing
I have put on 4-5 pounds of lean muscle. I am only 150 to begin with so its kind of substantial for me. 3% I think.
I know it's not the best to take supplements, but is their anything to help build lean mass? I want to gain as little fat as possible. (Obviously) I'm strict on my diet and i react terrible to creatine, it blows me up...Anything to take to help recovery of muscles, or does anyone have a specific protein that's good for your post workout shake?
Protein is what u want.
There a about a bazillion brands out there and each has different number of calories, carbs, and fats ect. To try and gain lean mass try to get a protein that is low in fats and relatively low in carbs but packs a good amount of protein per scoop(21g and up)
Optimun Nutrition is a pretty good producer of clean, lean proteins. Stay away from Muscle Milk b/c they are very high in fat.