hello there you guys ( i cant speak english that well so bare with me thanks) so yeah i posted this on the body building section but no one replied( am i still unpopular in this world.... dont wana cut myself on the legs again) so anyways i do supersets (read it in mens health) and i read somewhere here thatdoing 5x5 with heavy weights and doing 3x12 with light weights helps. So what i do is i lift the heavy weights then lift the light weights without any rest. Then after i done with the 3x12 i do a swiss ball crunch... so is this any good or am i making a Huge mistake...
and oh about the cardio part all i do is 600 skips with a jump rope ( i can do it the boxer way..... you know, the i inch off the floor) and whenever i make a mistake i do 10 squat thrusts so again is this any good?
P.S i dont cut myself LOL
and oh about the cardio part all i do is 600 skips with a jump rope ( i can do it the boxer way..... you know, the i inch off the floor) and whenever i make a mistake i do 10 squat thrusts so again is this any good?
P.S i dont cut myself LOL