put 3 egg whites and 3 whole eggs into a bowl,
add 4 cherry tomatoes, cut into small pieces (or equivilent),
add handfull of ham, cut into small pieces,
pour in small amount of milk,
whisk together with fork,
place in microwave for 3 minutes,
whisk again with fork,
place in microwave again for 1 minute more,
eat.
add 4 cherry tomatoes, cut into small pieces (or equivilent),
add handfull of ham, cut into small pieces,
pour in small amount of milk,
whisk together with fork,
place in microwave for 3 minutes,
whisk again with fork,
place in microwave again for 1 minute more,
eat.