Sun Flower seeds

[D15BT]

Nuts are good for you. I like sun flower seeds and there packed with protein, there so hard to eat though with the shell and what not. It would take me like 3 hrs to get a serving size lol. Anyway on the ingredents it says hydrogenated soybean oil. My bro said thats no good, but I thought sun flower seeds were good for you. Eat them or switch to almonds to snack on?

Brand name DAVID sunflower seeds the type that baseball players do spit out shell that type.

 

[hello_kitty]

They must have been fried in the hydrogenated oil. Try another brand or get the raw ones and pan roast them yourself with little or no extra virgin olive oil.

You can also do wonderful things with the shelled ones. You can steam them, you can roast them in soy sauce (yum) or soak them (makes it easier to digest). Also try pumkin seeds and hemp seeds. They are even better for you as they contain Omega 3.

 

[evolution]

Pumpkin seeds are packed with the most protein, so they're a nice alternative to sesame seeds.

 

[D15BT]

Raw ones? I got not clue what that looks like. Already peeled? not? and just pure seeds? Ill have to find them