Summer Mission!

[S-Elekonich]

Hi Everybody-


I am new to the forums and feel like I need some encouragement with my diet. My name is Sara and I am from Ohio. I am 5'6" and weight 178lbs. I am a powerlifter which means I am bound to gain muscle weight on top of needing to eat a lot of protien. However, I have a self diagnosed fast food addiction and emotional eating problem. All that combined does not make for a happy girl. I am hoping that with all your advice and encouragement that I can conquer this unhealthy eating and look awesome for my Feb 2013 cruise!

 

[PLB]

Hey Sara, welcome!


I would suggest starting a journal in the Weight Loss Diary section. If you post regularly in there and post in other people's diaries, then you'll be likely to get advice, feedback, and support in return. It may also help to keep you accountable and to think twice before eating junk food, when you know that you'll have to write it down.


Good luck to you!