well to start out i just want to tell everyone what i do every week.
monday:
cardio: run for 15 mins, take a 5 min break and then another 10
chest:
flat bench: 4 sets of 6-8 reps
incline bench: 4 sets of 6-8 reps
chest flys: 4 sets of 6-8 reps.
shoulders:
lateral raises: 4 sets of 6-8 reps
upright rows: 4 sets of 6-8 reps
shoulder press: 4 sets of 6-8 reps
wednesday:
cardio: run for 10 mins, take a 5 min break and then another 10
abs:
random stuff for abs but i try to keep it a 3 exercises
3 sets of 30 reps.
biceps:
curls: 4 sets of 6-8 reps
need some other exercises for this any suggestions????
triceps:
skull crushers: 4 sets of 6-8 reps
close grip press?????
Friday:
legs:
squats:?????????? and need a little help here to
back:here too please.
as for diet i eat chicken breast, veggies, rice, beans,apples,turkey,
and lots of water. i also try to eat 6 times a day. please dont bash
tooo much, all i want are suggestions.
monday:
cardio: run for 15 mins, take a 5 min break and then another 10
chest:
flat bench: 4 sets of 6-8 reps
incline bench: 4 sets of 6-8 reps
chest flys: 4 sets of 6-8 reps.
shoulders:
lateral raises: 4 sets of 6-8 reps
upright rows: 4 sets of 6-8 reps
shoulder press: 4 sets of 6-8 reps
wednesday:
cardio: run for 10 mins, take a 5 min break and then another 10
abs:
random stuff for abs but i try to keep it a 3 exercises
3 sets of 30 reps.
biceps:
curls: 4 sets of 6-8 reps
need some other exercises for this any suggestions????
triceps:
skull crushers: 4 sets of 6-8 reps
close grip press?????
Friday:
legs:
squats:?????????? and need a little help here to
back:here too please.
as for diet i eat chicken breast, veggies, rice, beans,apples,turkey,
and lots of water. i also try to eat 6 times a day. please dont bash
tooo much, all i want are suggestions.