Suggest some good weight loss product in USA
- Thread starter alexrabe
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Cate
Long term member
Lean meat, pulses, vegetables, fruit.......
There are various useful sites online for dietary guidelines. Some of these are-
Australian Guide to Healthy Eating | Eat For Health
Choose MyPlate
The eatwell guide - A revised healthy eating model - British Nutrition Foundation
There are various useful sites online for dietary guidelines. Some of these are-
Australian Guide to Healthy Eating | Eat For Health
Choose MyPlate
The eatwell guide - A revised healthy eating model - British Nutrition Foundation
Truffle Monster
Active member, Cyclist
Hi mate,
Without doubt the best weight loss products are a good knowledge of how nutrition works, while food diets, low sugar and minimal pre packaged foods.
Diet shakes or meal replacements have their place for sure but only short term. They don’t teach you how to manage your intake.
At the end of the day ask yourself why you got to this point 5 times and fix the route cause for example;
If you’re 50kg overweight - WHY?
- because I don’t eat properly. - WHY?
- because I’ve been doing this all my life - WHY?
- because I don’t REALLY know how I should eat - WHY?
- because I never learned as a child and as an adult I just got used to it - WHY?
- because I fell into habits
The route cause here is not knowing how nutrition works and falling into the same old habit. One could continue to delve deeper and find out more causes; it’s never just one issue but this technique will give you a solid base to start from.
The great thing about this technique is it can be used for any problem; overweight issues to relationship issues to car engine issues.
All too often we get caught up in the symptoms and never address the route cause; this is why the diet pill and shake industry is so profitable even though they fail 99% of the time.
Without doubt the best weight loss products are a good knowledge of how nutrition works, while food diets, low sugar and minimal pre packaged foods.
Diet shakes or meal replacements have their place for sure but only short term. They don’t teach you how to manage your intake.
At the end of the day ask yourself why you got to this point 5 times and fix the route cause for example;
If you’re 50kg overweight - WHY?
- because I don’t eat properly. - WHY?
- because I’ve been doing this all my life - WHY?
- because I don’t REALLY know how I should eat - WHY?
- because I never learned as a child and as an adult I just got used to it - WHY?
- because I fell into habits
The route cause here is not knowing how nutrition works and falling into the same old habit. One could continue to delve deeper and find out more causes; it’s never just one issue but this technique will give you a solid base to start from.
The great thing about this technique is it can be used for any problem; overweight issues to relationship issues to car engine issues.
All too often we get caught up in the symptoms and never address the route cause; this is why the diet pill and shake industry is so profitable even though they fail 99% of the time.
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