Substitute for Milk!

[Herrmann22]

I use Fat Free milk now but does anyone have a better choice so I don't get so many carbs? I drink a ton of milk because of my protein shakes and oatmeal. I have used water before but like the flavor of milk. Any ideas?

 

[LeiYunFat]

Milk is pretty much good enough. Try regular soy milk if you're still not satisfied.

 

[sicone]

Theres a Carb Countdown brand. It has only 3/5 grams of carbs per cup. Also the chocolate kind taste like the old Yoo-hoo and goes really good with vanila whey protien.

 

[madison069]

i wouldn't drink the shake with water!! i learned the first day i started drink it. almost lost it while i was drinking in the truck.

 

[Incitatus]

Nothing wrong with skim milk, Arnold used to drink tons of it.