Hi everyone!
I just recently became a member of the Weight Loss Forum. You are all so inspirational! It takes a lot of dedication and hard work to done what you all have done. Keep up the great work!
I'm on this thread today because I'm stuck. Personally, I don't have a lot of weight to lose, I focus more on toning. I've been taking progress photos of myself since late February so I can see myself making progress, but I feel very discouraged by what I see. I've made a huge change in my diet -- cut out carbs, no carbonated drinks, very little snacking, and eating more protein. I've also been doing high intensity interval workouts, about three or four times a week.
I'm 5'8'' and I currently weigh 150. I weighed about 170-ish at my highest. A lot of the weight came off in early college because I lived right next to the gym and ate a lot of salad (because I was too lazy to stand in line to wait for burgers and pizza). I'm not one who cares for the numbers on the scale. I base my weight loss more so on my progress photos and how my clothes are fitting.
I don't think I'm fat and I love all my curves, but I do have body image issues because I grew up in an Asian family where skinny was the norm. Although I don't want to be stick skinny -- I want to feel fit and look fit, but I feel like I'm plateauing in terms of physical changes to my body. Part of the problem for me is that my weight fluctuates very, very easily. I'll look one way one week, and the next week I'll look different. Perhaps it's all in my head, but after I started taking progress photos, it's a constant struggle for me to not nit-pick over minor changes.
The photos are in different order...Sorry...I wasn't sure how to change it online.
View attachment 21967View attachment 21968View attachment 21969View attachment 21970View attachment 21971
If there's anything that anyone can suggest to me at this point, please do share. I would definitely appreciate it!
I just recently became a member of the Weight Loss Forum. You are all so inspirational! It takes a lot of dedication and hard work to done what you all have done. Keep up the great work!
I'm on this thread today because I'm stuck. Personally, I don't have a lot of weight to lose, I focus more on toning. I've been taking progress photos of myself since late February so I can see myself making progress, but I feel very discouraged by what I see. I've made a huge change in my diet -- cut out carbs, no carbonated drinks, very little snacking, and eating more protein. I've also been doing high intensity interval workouts, about three or four times a week.
I'm 5'8'' and I currently weigh 150. I weighed about 170-ish at my highest. A lot of the weight came off in early college because I lived right next to the gym and ate a lot of salad (because I was too lazy to stand in line to wait for burgers and pizza). I'm not one who cares for the numbers on the scale. I base my weight loss more so on my progress photos and how my clothes are fitting.
I don't think I'm fat and I love all my curves, but I do have body image issues because I grew up in an Asian family where skinny was the norm. Although I don't want to be stick skinny -- I want to feel fit and look fit, but I feel like I'm plateauing in terms of physical changes to my body. Part of the problem for me is that my weight fluctuates very, very easily. I'll look one way one week, and the next week I'll look different. Perhaps it's all in my head, but after I started taking progress photos, it's a constant struggle for me to not nit-pick over minor changes.
The photos are in different order...Sorry...I wasn't sure how to change it online.
View attachment 21967View attachment 21968View attachment 21969View attachment 21970View attachment 21971
If there's anything that anyone can suggest to me at this point, please do share. I would definitely appreciate it!