strength up, want size!

[jono1981]

Hey folks, new to this forum but after some advice..

Height : 6'8''
Weight: 17stone/230lbs (slim frame - thin chest, small shoulders)
Age: 29

Have been hitting the gym for 5 months, doing 1 day on 1 day off routine.
Seen increase in strength I.e. incline bench Db upto 27.5kg and flat upto 30kg Db.

Foodwise: got a weekly plan that covers as much as can afford through 6 meals daily. Example: Monday:
Breakfast - bran flakes/ milk/almonds, then shake with oats, banana, milk and protein.
Snack - 2 wholemeal pita with PB and Apple
Lunch - tuna tin, salad, rice
Snack - cottage cheese / pita
Diner - chicken,rice / milk
Snack - yoghurt, nut mix
(Shake after work with Creatine)

Suggestions?

Any ideas to increase the size part?

 

[SXIPro]

What is your training routine?

You probably need to jack up your caloric intake as well. You are a big guy and I can't see you being able to add muscle mass with the menu you show above.

 

[jono1981]

My plan is 1 day on, 1 day off.

Example: Tues = (chest)

Pec Dec warm up
Db inc (1xwarm up set, increase weight on each set)
Db flat (as above)
Db inc fly (as above)
Push UPS x 40
Sit Ups

Thurs = (shoulder/legs/ ba)
Rev pec dec warm up
smith seated press
Db shoulder press
Db lat raise/ front raise
BB squat
bent over row
pull ups

sat = arms

Advice on increasing diet?