Slowly putting together my home lifting bits, and wondering over the benefits of a Tri bar (see pic).
Now naturally I already have a normal, straight BB for squatting. I usually work my tris using a EZ bar at the gymn, but am wondering how the EZ differs from the tri bar. Is there any additional benefit to using the tri bar, or does it merely isolate the tris during tri extensions/skullcrushers?
Now naturally I already have a normal, straight BB for squatting. I usually work my tris using a EZ bar at the gymn, but am wondering how the EZ differs from the tri bar. Is there any additional benefit to using the tri bar, or does it merely isolate the tris during tri extensions/skullcrushers?