Ozarkturtle
New member
Hopefully this doesnt rub some people the wrong way but, I cant believe the number of people talking about weight loss surgery. Are you kidding me!! Close the fridge, put the spoon down show some will power and self discipline. Accept responsibility for being FAT and lose the weight the healthy way. Surgery is not going to change your lifestyle, it surely wont improve your cardiovascular system. I started out at 430 pounds have had 3 knee operations had pulmonary hypertension. But I got serious about it, I quit making excuses. I eat 1200 calories a day, I workout 6 days a week take multivitamins and drink lots of water. I have lost 215 pounds in 11 months I now weigh 215 pounds. No surgery can give me the pride, self confidence and the joy of knowing I earned this, I did it. I also got healthy along the way and learned how to eat healthier and how to make the right choices no surgery will do that. Im sorry if I am ranting here but it is upsetting that people dont realize surgery is not the answer hard work and discipline is. There are no magic pills or quick fixes people. Like I said earlier you have to do a lifestyle change, and if you lose the weight the old fashioned way by excercise and diet you will have made those changes along the way. If you opt for surgery you will not get any benefit, you will not have learned how to live healthy.
Hello everybody!