Ok, since I have been running on my tredmill now for a while and I have lost roughly 30+ pounds, I still have a little fat covering my abs on my stomach. Man do I hate it. I can see the upper 2 abs, but nothing below that.
So...what I am thinking is, should I start to run a steady 3 1/2 miles a day now (not hiit style) and do more weight training.
I don't have a gym membership, nor do I want one
but I was thinking about buying some weights and what not.
Anyway, my objective is to get my 6 pack showing, and my overall muscle size a little bigger (arms, legs, abs, chest).
I am 6' 3'' ~207 lbs.
So...what I am thinking is, should I start to run a steady 3 1/2 miles a day now (not hiit style) and do more weight training.
I don't have a gym membership, nor do I want one
but I was thinking about buying some weights and what not. Anyway, my objective is to get my 6 pack showing, and my overall muscle size a little bigger (arms, legs, abs, chest).
I am 6' 3'' ~207 lbs.