Looking for a diet that will help me lose some weight around my stomach. I started working out two weeks ago. Need some good diet tips that will help me get along. Thank You....
Looking for a diet that will help me lose some weight around my stomach. I started working out two weeks ago. Need some good diet tips that will help me get along. Thank You....
Hi there, first of all you can't spot reduce, I wish we could LOL. Anyway eat small meals 6 times per day around 2-3 hours apart. Do some High Intensity Interval Training for cardio, lift some weights, heavy with low reps, you should start seeing results. Dont go over your calorie expenditure though. Keep the meals clean and about200-300 calories per meal, depending on your weight height etc.
