Still trying to lose weight

B

brambo

New member
Hello everyone , this is my second time attempting to lose weight using this support forum I know it will work because I get so much inspiration when I look at the before and after pictures I know my weight gain stems from my emotional woes and if I get these emotions under control it will be so much easier for me. I find it is comforting for me to be able to relate to others who have the same struggles that way I don't feel so alone.
:hurray:
Today I started exercising at lease 30 minutes a day or more no less then 30 minutes I told myself I will start slow and progress as I go to do what I can do daily 24/7 I feel this will be the time I will be able to kick this weight gain and become healthy and fit. What I do to help motivate myself is to look at picture of myself at my goal weight 145 pounds and then picture of me know at 240 pounds it is so much difference in those picture but yet in still I can see that it is me so by looking at the before the weight and after the weight it help me to see what I can look like and how I will feel in those before the weight gain I look so Happy and at that time then the after pictures after I gain the weight the picture I look so sad because I am . I don't care what people say no one is happy being fat and my hope for myself is to lose the weight and regain my life and I would love to have the support of all of you and vise verse
 
there's a quote I've used frequently around this forum - from the book The Power of One -about how a waterfall begins with a single drop of water, and look what it's become... start with small changes and be consistent and you will get te results you are after...

welcome back...
 
Welcome back. Remember this is a lifestyle change. You are not going to be perfect at this. No one is. It is called life.

Take it one meal at a time. Plan out your meals and exercise so that you do have a plan in place. If something happens to where you can't follow the plan to a T one day - dont sweat it - do the BEST YOU CAN WITH WHAT YOU HAVE!!!

good luck to you!
 
Thanks so much for your support this is just what I needed. I feel I will make it this time. Thanks so much and I am happy to be back.....Thanks
:cheers2:
 
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