Starting all over again

[Taras]

Hi Amy! Thanks for your message! Well I was down to 76.5kgs and steady for a long while and that was with the following routine.

Monday - Chest and Triceps
Tuesday - 30min-60min jog
Wednesday - Back and Biceps
Thursday - 30min-60min jog
Friday - Legs and Shoulders
Saturday - 30min-60min jog
Sunday - Rest

I work as a supervisor in a call center and to say that's gone out the window is a complete understatement. Now my week looks more like this

Monday - Work till exhaustion and lose all motivation
Repeat till Sunday.

I know its 12:59am and I'm still awake which is a huge problem. I start work at 12:30 tomorrow morning.

I figured I should be on a 2000cal Diet but I've had a hard time keeping track of my Cal intake. I try to have a variety of things but just about everything I eat is in "Kjs" A friend of mine once said I should be on about 6000Kjoules So ive figured that im eating in about that range.

I also Quit Smoking which was really holding me back from putting on any Muscle Mass but since I dropped the gym in favor of other things (Work, Uni and my Son) I've dropped the ball aye...

O for Awesome doesn't come close to how unmotivated Ive let myself get. But im going to turn all of that around I hope! Any suggestions?

hey man if you have a smart phone or even access to a computer on a day to day basis you should look up some free apps or websites that have a free calorie counter. You basically type in the food for breakfast and it search's and gives you the calorie intake. It's not going to be 100% accurate because well a small apple to some could be a large to others etc.

Anyways I downloaded a free one on my iphone called myfitnesspal, so far so good. Even if its not 100% perfect you will get a good base of how many calories you are eating in a day. I am finding I am watching even closer at what i eat because i know i have to add it into my sheet later that day. Anyways its a free app and so far its pretty decent.