starting again

F

fatsister

New member
Well, I am a mother of 3 and run a business out of my home, making wedding cakes. There are times that I don't even notice that I am eating. I will start a diet and bu 9 in the morning I have already blown it. I have lost weight before doing many different things. But it takes me so long to get motivated to get me going, and once I get going and get where I want to be in one instant I start eating and do not stop until I am back were I started and of course worse.
I was reading Dr. Phill's 7 keys to weight loss and in the first couple of pages is states that if you are in the food industry and want to loose weight you need to leave your job. That is not pratical for me so I need to find something that is going to work for me.
Everytime I look in the mirror I am shocked to see the person that is my reflection. When I think of my self this is not it. I need to get this handled for me and also to be a good example for my kids.
I am hoping to get to know some of you and maybe we can help eachother.
 
I don't think that someone needs to leave their job in the food industry if they want to lose weight. We are always going to be exposed to food, so strategies should be created to deal with life as it is. You are right that you need to come up with something that is going to work for you. A custom plan.
 
welcome, i'm sure you'll find all the support you need here, i know that i am. just knowing that someone understands me helps a lot.
btw :) maybe you should start calling yourself going2Bskinnysister :) so i'm just going to call you sister if u don't mind.
so what you need is a plan. you said you lost weight before. which means you can do it again. we all can :) whenever i feel like eating i either go walking or i come here and read or write. i have lots of motivation, and one which always stronger than any other is to feel sattisfied. that's it. that is my goal.
if you have a goal then you also have the motivation. and if you need tools to do it, i'm sure we'll think of something together.
 
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