mido01
New member
Hi,
If you're currently overweight or your fitness level is low walking is one of the best weight loss techniques you can do. It is not very strenuous and is can easily fit into your daily schedule. To get started, try walking for an additional 10 minutes each day. Doing this will allow you to burn off an extra 280 calories per week. Once you can do this easily, raise the amount of walking you do and you'll start burning more calories and body fat on a daily basis.
Good luck.
If you're currently overweight or your fitness level is low walking is one of the best weight loss techniques you can do. It is not very strenuous and is can easily fit into your daily schedule. To get started, try walking for an additional 10 minutes each day. Doing this will allow you to burn off an extra 280 calories per week. Once you can do this easily, raise the amount of walking you do and you'll start burning more calories and body fat on a daily basis.
Good luck.