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unimpressive

unimpressive

New member
Okay, so basically I've been on a low carb diet for 3 months. The last 3 days I've ate fast food, because I was away camping and there was nothing else to eat.

Basically I haven't exercised for a month due to work, which is now over.

Today I'm joining the gym and going 5 days a week for at least 4-5 hours a day.
Also have written up what I'll be eating everyday so no snacking.

So in these last 3 months I've lost a total of 12 kilos.

My new goal is to lose 10 kilos for each goal.

So I feel more determined then ever at the moment =)
 
Day 1.

So back to day number UNO.

Breakfast
- Nothing.

Lunch
- cucumber ( 3 carbs)
- lettuce (.2 carbs)

Dinner
- Noodles (15 carbs)
- 2 Chicken breast (0 carbs)
- Satay sauce ( 1.6 carbs)

TOTAL CARBS = 19.8 carbs
 
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hey unimpressive...your weight loss was most impressive :D
12 kg in 3 months makes you my hero.
i am a 5'8" 200 lbs female trying to lose weight before my wedding in July.
i work out for an hour 5 days a week and i exercise portion control.
Please lemme know your exercise routine...
 
bling3 said:
hey unimpressive...your weight loss was most impressive :D
12 kg in 3 months makes you my hero.
i am a 5'8" 200 lbs female trying to lose weight before my wedding in July.
i work out for an hour 5 days a week and i exercise portion control.
Please lemme know your exercise routine...
Click to expand...


well i wasn't exercising much back when i started my diet, but the low carb diet really helped in the weight loss.

i binged 3 days with fast food and crap last weekend, so im still adjusting to the whole starting fresh today.

gym was great, felt good.
my friend from sydney is here so cant do what i was planning, but still going like 2 hours everyday.

today i did 20 mins on the tred, did a mix of fast walking and jogging.
then i did 15 on the bike, and 10 mins on this stair climbing thing.

my exercise plan is to go 5 days a week and do an hour on tred, an hour on bike, an hour of mixed things, some weight training and prehaps some swimming. hopefully that will speed up my weight loss more.
 
day 2

Exercise
- an hour on tred
- 15 mins on stairs
- 20 mins on bike
- 20 mins tone

Breakfast
- atkins bar ( 2 carbs)
- *atkins shake ( 2 carbs)

lunch
- 2 low carb wraps ( 6 carbs)
- 3 eggs ( 1.7 carbs)
- 4 slice rindless bacon ( 1 carb)
- sauce ( 1.8 carbs)

snack
- atkins bar ( 2 carbs)

dinner
- chicken ( 1 carbs)
- sauce ( 1.8 carbs)

snack
- brie cheese ( .5 carbs)
- 2 hot dog sausages (3 carbs)
- cheese ( 1 carb)


Total carbs = 23.8 carbs
 
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day 3

exercise
- 1 hour tred
- 25 min bike
- 35 min toning

breakfast
- nothing

lunch
- 2 eggs ( 1.2)
- chicken ( 0)
- 2 wraps (6 )

snack
- bar (2 )
- cheese ham sticks (1)

dinner
- noodles (7.5 )
- satay suace (0.8)
- celery (0.4)
- mushroom (1.2)
- beef (0)

snack
- brie cheese (1)

total carbs = 21.1 carbs
 
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day 4

breakfast
- noodles (7.5 )
- satay suace (0.8)
- celery (0.4)
- mushroom (1.2)
- beef (0)

lunch
- atkins shake ( 2 carbs)
- brie cheese (1 carb)

dinner
- 4 eggs (2.4 carbs)
- chicken ( 0 carbs)
- sauce ( 2 carbs)

snack
- lunch meat and cheese ( 1 carb)
- low carb wrap ( 3 carbs)

total carbs = 21.3
 
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day 5

Weee, I've lost one kilo this week since starting gym!

breakfast
- nothing

lunch (spilt half my lunch on the floor, so halving it)
- noodles (3.5)
- mushrooms (.6)
- satay sauce (.4)
- bacon (.5)

snack
- atkins shake ( 2 )
- cheese (1)

dinner
- 2 sauswages (3)
-cheese (1)

snack
- lunch meat (1)
- kabana (2)
- brie cheese (1)
total carbs = 16 carbs
 
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day 6

breakfast
- nothing

lunch
- noodles (7.5 )
- satay suace (0.8)
- mushroom (1.2)
- bacon (.5)
- atkins shake (2)

dinner
- noodles (15 carbs)
- mushroom (1.2carbs)
- sauce (2 carbs)

total carbs = 29.9
 
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You should keep a mental note that breakfast is the most important meal of the day, having a breakfast which is high in fibre (such as oats) gives you a boost in energy and I strongly recommend a consistent breakfast.

Great job so far, though.
 
Yeah I don't think oats would go down too well with my low carb diet =P hehe
I don't eat breakfast on those days, thats because I wake up at like 2ish LOL.. no point.

And with the tred, I do fast walking =)
I feel icky.. haven't gone gym in 2 days, well I needed a rest after 4 days in a row LOL.
 
Hrmm today was a bad day.. ate too much bad food =(
I let myself go, I think I needed to, to realise this is what I really want.
And hopefully i'll lose what I ate today all thru the following week at the gym =)
 
day 8

Grr, weighed myself, and put like 2 kilos on.. i blame myself.. i let myself go last weekend so much.. drank too much alcohol and ate fast food like 5 times in 3 days.. cause we were camping. And so it serves me right.. im going to stick under 20 carbs from now on.


exercise
- hour tred
- 30 min bike


breakfast
- noodles (7.5 )
- muchroom (1.2)
- sauce (1)
- bacon (1)
- chicken breast (0)

lunch
- atkins shake (2)

dinner
- 2 lamb chops (0)
- chicken breast (0)
- hamburger mince patty (0)
- 2 eggs (1.2)
- salad (3)
- tomato sauce (.9)

snack
- cheese and lunch meat (2)

total carbs = 19.8
 
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day 9

breakfast
- atkins shake (2)

lunch
- noodles (7.5)
- chicken (0)
- satay sauce (.8)

dinner
- chicken (0)
- tomato sauce (1)

snack
- cheese (1)
- ham (1)

total carbs = 13.3
 
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day 10

breakfast
- atkins shake (2)

lunch
- chicken (0)
- 2 eggs (1.2)

dinner
- pork chop (0)
- tomato sauce (1)
- salad (5)

snack
- cheese (1)
- ham (1)

total carbs = 11.5
 
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day 11

breakfast
- nothing

lunch
- noodles (7.5)
- pasta sauce (4)

dinner
- 3 wraps (9)
- lunch meat and cheese (2)

total carbs = 22.5
 
day 12

breakfast
- nothing

lunch
- noodles (7.5)
- pork (0)
- mushrooms (1.2)
- celery (.5)
- sweet and sour sauce low carb (1.7)

dinner
- 2 low carb wraps (6)
- lunch meat (1)

total carbs = 17.9



p.s So i'm also drinking tonight.. low carb beer.. probably only have between 4-6.. so that would add ad an extra 14-21 carbs.. but then i dont think i'll drink lots.. maybe 3 hrmm
 
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