Squats on the BOSU

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by explosion: link Stand on the BOSU with your knees slightly bent, core engage, shoulders and arms relaxed. Avoid letting your ankles roll out.

Bring your hips back and bend your knees as if you are trying to sit on a chair. As you squat, lift your arms up overhead. Your knees should stay in line with your toes. Try to avoid pressing down on either your toes or your heels.

You can either hold this position for 10-30 seconds, as in a wall sit, or you can do 8-12 reps dynamically.

Rest, then repeat the exercise as desired.

 

[danielfife530]

hi,

If you use the BOSU with other equipment you can challenge your balance while your perform resistance exercise. You can also use the other equipment to increase the difficulty of the BOSU ball exercises.

The benefits of Bosu ball is:



Bosu training carries balance training benefits

Bosu training also provides numerous strength training benefits.

Bosu training is great for the core.