Split

[Dom815]

Im planning on starting this routine today.
Monday-push excercises for the whole body-squats, bench, incline bench, dips, leg press, shoulder press, triceps
Tuesday-pull-deadlifts, chinups, pull upa, lat pull down, rows, curls, leg curls
Wed-rest-a little cardio
Thursday-push excercises but with more reps annd lower weights-also more body and stabilizing excercises such on dumbell press on a stability ball, push ups etc...
Friday-same think as thursday but with pull excercises
Weekend-rest

Do you think this looks good?

 

[bhindibhagee]

Pretty much what i'm doing: push - pull - rest - push - pull - rest etc. for me. I've been doing it for a couple of months and had good results.

 

[phaledax]

maby throw in one more shoulder excercise, but ya looks good.

 

[Dom815]

any other opinions