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A delectable low-fat appetizer!12 large stuffing mushrooms, stems removed4 cups (1 L) baby spinach1 tbsp (15 mL) water1 tsp (5 mL) olive oil2 tbsp (25 mL) diced shallot1 clove of garlic1 can (110 g) crab meat, drained and rinsed½ cup (125 mL) finely diced water chestnuts, drained and rinsed1 tbsp (15 mL) freshly grated parmesan cheese
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