Spinach and Crab Stuffed Mushrooms

[Fitnessdotcom]

A delectable low-fat appetizer!12 large stuffing mushrooms, stems removed4 cups (1 L) baby spinach1 tbsp (15 mL) water1 tsp (5 mL) olive oil2 tbsp (25 mL) diced shallot1 clove of garlic1 can (110 g) crab meat, drained and rinsed½ cup (125 mL) finely diced water chestnuts, drained and rinsed1 tbsp (15 mL) freshly grated parmesan cheese

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[San2]

Looks delicious, but the Nutritional Info is confusing as always.....calorie content per 2g serving??

 

[Sephora 0128]

After reading every post by the OP, I get the impression that they are bogarting these recipes (most especially the pictures) from some site and just dumping them here. I would be wary of these recipes as they are just stolen from all over the net as opposed to following the guidelines of this board which seem to be:

Not boring calorie tables, but tasty and easy-to-follow recipes, all previously tested. Do you know a tasty, healthy recipe? Please share it!

I've read several recipes that are not healthy in the least. Not sure I understand this forum here.