I was wondering what is the best way to work out the abs. You know to get the 8 pack. I have pretty low body fat, so it's more about building the bulk:
- how many sessions a week? I 3 sessions too much. I have heard that abs take longer than other muscle groups to recover.
- what exercises? I am currently mix and matching, weighted crunches and leg raises of different form. doing 8-12 reps for 6-9 sets each session. Am i overtraining?
- how many sessions a week? I 3 sessions too much. I have heard that abs take longer than other muscle groups to recover.
- what exercises? I am currently mix and matching, weighted crunches and leg raises of different form. doing 8-12 reps for 6-9 sets each session. Am i overtraining?