Sore

If you're legs are really sore is it ok to still work another part of your body, like your chest?
 
Yes...

Also, you might want to try to do a very very light set w/ your legs, that will help stimulate blood flow/elasticity equvalent/etc... and may help w/ muscle sorness
 
Yea thats fine and as DeX said a light set may help to loosen up the tight and sore muscle.

Thats what bodybuilders do
 
Soreness is part of the game, i'm sort tonight actually i done lunges lastnight for the first time in weeks. A few light sets or some low intensity cardio will help the soreness.
 
Back
Top