Sore Glutes!

[newf]

Well after a 11day break over christmas from training, my first since June, i done full squats yesterday and boy my butt is sore has is most of my quads.

Take home note: Full Squats will Hit the butt alot more then parallel!

Looking forward to tommorrow!!
Newf

 

[Karky]

yeah ive noticed that too

 

[Pom]

G'day

Hello,
I'm getting cramps in my glutes and hips when doing situps?
Whats causing them?
Tom

 

[DeX]

Because sit-ups target your quads/hip flexors after the first 45 degrees of a sit-up... no surprise you're feeling it there...

 

[R.Lewis]

NewF

Yeah, I always do full squats, Much more challenging.
I go parellel with back squats and full with front squats.

 

[Pom]

Because sit-ups target your quads/hip flexors after the first 45 degrees of a sit-up... no surprise you're feeling it there...

Thanks Dex.