Somethingnew trying something not so new....again

somethingnew987

New member
Well, it's been a good long while since I've been on these boards, but I was most successful when I was on these boards, so its worth a shot again. I can't believe I was so close to 200lbs before. Last August I was 211lbs right before I left the country to study abroad. I had worked my way there through sweat and tears from my high of 280lbs.

I'm now up to 259lbs as of an hour ago when I weighed myself. I'll do an official weigh in tomorrow morning and change my ticker. A good part of the reason for the weight gain is that my depression got the best of me. When I was eating so healthily, I was a vegetarian and eating mostly organic. I wanted to cleanse my body as fully as I could so I stopped taking medicines. I think I was totally fine while I was eating well, but once I got to Scotland, partied more, ate a lot of fish and chips (though still not gaining any weight because of all the walking), I began to feel myself hitting that all too familiar wall (after being in scotland for about 2 months). Soon, the depression had fully descended and it brought along with it some serious panic attacks. I didn't have my meds with me because I hadn't been taking them for months. So, for quite a while I struggled with my inner demons, trying to beat them away with any kind of food I could get my hands on. I would buy a packages of cookies and eat the entire thing in a night. I lived off of pasta, rice, and kabobs. It seemed like all I wanted was to feel FULL. Like I was always missing something and by at least filling myself up and not feeling any hunger, I would feel a little bit better. I finally got back on meds, but the depression didn't fully lift. By this time I was about to go home and I was regretful that I had wasted some of my time there in my room eating cookies, and was somewhat homesick. I continued my horrid ways, though not to quite the same extreme extent. For the past year I have continued to battle the depression (especially anxiety) and food has continued to be my outlet.

So, here I am....259lbs. I'm glad I haven't yet reached the point that most people do who lose weight and then relapse....gaining back more weight than they had originally lost. i am still about 20lbs under my highest weight.

I am a senior in college and I want to start LIVING. I am sick of letting so many things remind me that I cannot live like a normal person. I can't sit on a guys lap, I can't fit into a lot of roller coasters, I'm uncomfortable in planes (it was so nice when I went to Scotland on the plane, I didn't feel like the people sitting next to me where horrified they had to sit next to me, and the seatbelt had no problem accomadating my hips). I'm sick of assuming I'm not "good" enough in the physical sense for a guy to like me. I know I'm not ugly, but I also know that people do have an initial reaction to the way someone looks, and it would take a very special kind of guy to be attracted to me. I want to be able to flirt shamelessly without fearing the guy will be uncomfortable or outright reject me. I want to be able to borrow my friend's clothes. They aren't super tiny themselves. Most of them are around a size 10-12, so it wouldn't be out of the picture for this wish to someday be true.

I know, I know...I should give the most important reason of all. I want to be healthy. This is true, but the other things are so much more dominant in everyday life, they remind you with everything you do. I do care about my health. I know how to diet healthily. I know to not starve myself. To not live off of pre-packaged meals. I do care about my body and I plan on pursuing a similar plan to what I did before. I'm not sure if I'm ready to go vegetarian like I did before, but meat will be kept to a minimal and will mostly consist of fish, chicken, and turkey.

So here's to another shot at this. Here's to beating the statistics. Here's to trying to live life to the fullest (as much as I've heard before, I personally cannot see myself living life to the fullest unless I am at a reasonable weight), here's to not dying of a heart attack before 40, here's to not living a lonely life in part because of what i mentioned before and in part because I'm not comfortable enough with myself at a high weight, here's to being happy.....
 
So, enough with the biography and pep talk, here's the nitty gritty.

Unofficial weight today: 259lbs

Eaten today:
Smoothie made with bananas, strawberries, cranberry juice, and skim milk -approx 300 calories
2 cups coffee with skim milk and splenda- 30 calories
can of spinach with salad vinegar- 110 calories

total so far: 440 calories

I got a late start today, so the numbers will be up in a couple hours.


I've been considering buying a cheap recumbant bike. I've gotten into this lovely habit of reading for hours and hours at a time and I think I could make myself do this while doing the bike. It's getting too cold for walking now and I don't live by the track like I used to. Plus, there are just sooo many things I would rather be doing than walking while doing nothing else (besides listening to music). I'd feel like I was multi-tasking if I could read/watch a movie while on the recumbant bike. I'll have to check out prices at academy.
 
the downside to reading while on a bike, is that most people don't work as hard as they would if they were not reading.. the distraction takes away from the intensity...

and nice to see you back :)
 
Yeah that is true about reading while exercising. I know I need to work on cardio and getting my heart in shape. I suppose I could try to devote 20-30 minutes on the bike to really pushing it and then just go for a while after that at a leisurely pace, just trying to burn calories while I read. I just feel so bad laying in bed or sitting in my comfy chair reading for hours, literally not moving.

And I'm so glad to see you are still here Mal :)
 
Okay, official weigh in today was at 256lbs. I'm not sure why it dropped so much from yesterday, but cool, I guess lol.

I had another late start today (a perk of taking classes that start after noon) so I've only had:
cup of coffee: 20 calories
Zone bar: 250 calories

This week is crazy busy with schoolwork but on Friday I am going to go to Academy and buy a recumbent bike.

I am a huge Twilight fan and am excited about the movie coming out. I found out the cast is doing a tour and Robert Pattinson Robert Pattinson (who plays Edward) is coming to Dallas! I am far more excited than a sane 21 year old should be. I've never gone to an autograph signing, but I figure it should be fun at least once, as long as I can drown out the screeming teeny boppers.

I'm off to do logic homework. This is the first class in my life that I have not found relatively easy (I'm not sure if that says something about me or the classes I've taken). It's killing me. I am anxious about it when I'm doing it and even more anxious about it when I'm not doing it. 6 more weeks then I'll never have to look at another proof again.......
 
I'm so tired I can't write much today. I ate well today, though I need to go to the store and stock up on more fruits and veggies. I actually need to go eat some more cause I am under for my calorie intake.

I'm so excited about the election results. I hope the country can pull together soon because I have witnessed more division tonight than I ever thought my friends were capable of.

Goodnight.
 
And We're BACK!

I should quit leaving this site, I end up getting pulled back in again. Especially with all the emails that get sent to my inbox, it's like a constant angel on my shoulder saying "you know you should be in there"...........and so I'm here again.

I am back on the weight loss bandwagon. I officially started about 2 weeks ago (tomorrow is my 2nd weigh in).

I graduate from college in a little less than 5 weeks and would love to surprise a few people who are coming to see me. And, I want to be on a good run before I have to return to Houston and all my friends beckoning me to go out to eat with them. I think fast food and restaurants are my downfall. Fast food is easy enough to cut out. I haven't had it in the past 2 weeks and my wallet appreciates that fact. It's the restaurant eating that does me in. I love trying new things, getting the most out of life. So, I feel like I'm wasting money if I go to a restaurant only to get a salad or something tasteless. I will deal with this demon of mine when he comes.

Right now, I have the food plan pretty much down. I have shown a fairly decent history of the "dieting" part of losing weight (I know, it's a lifestyle change...yadda yadda yadda....believe me, I know this will be a lifelong struggle and I'm not looking for a quick fix) it is the exercise half that really gives me trouble. Last night on the radio the dj was saying that the doctor from the Biggest Loser gave some important tips on losing quickly. The first one is INTENSE EXERCISE. It really hit me how true it is when he started explaining how these people were doing 2+ hours of intense exercise, buring 2500-3500 calories extra a day (read...about a pound a day). If I could seduce my butt into exercising 5 days a week for an hour or so, the results would come so much faster. I think I need to try morning exercise....as much as I loathe mornings, I think it would help wake me up for the rest of the day. So, in approximately 15 minutes, I plan on turning on an old Tae Bo DVD which has been sitting looking pretty in my dvd case for more than a year now.

For my own personal record (because Lord knows the piece of paper I have hanging in my closet with spaces for me to put my numbers isn't going to last forever) last week 4/1-4/7 I went from 252.6lbs to 246.3lbs (total of -6.3lbs). It was my first week back on the bandwagon, so I know a lot of that was water weight from dropping the fast food. Tomorrow is my next weigh in, which I believe TOM is coming to visit today or tomorrow, so I won't get my hopes too high.

And I'm off......................
 
Welcome back! I wondered away from the site last year and gained a lot of weight back. This time we are here to stay :)
 
Nice to meet you Surya and Dwwise83!

TaeBo didn't go so well. I think I got in over my head lol. I have the Ultimate abs/Ultimate butt dvd which is HARDCORE and I gave up after about 10 minutes. After that I tried a dancing workout dvd I had never actually turned on but got frustrated with the moves and didn't feel like taking the time to learn them...so, I just turned on some dance music and got my own groove on for about 15 minutes. My thighs are definitely sore.....this girl knows how to "get low" :p

Then I went on about a mile walk with my dog. Nothing big, but hey, I was moving.

Eating went fine today. TOM needs to get here because the last couple days my urge to snack has been much worse than usual. Thankfully when I do give into these urges, I stick with a few nuts, turkey, blackberries, yogurt, or something of that sort. Last night I actually went to the place I work, bought a bar of some fancy dark chocolate with raspberry filling, took one serving (170 calories) and gave the rest to my coworker who was working at the time. It definitely hit the spot and I don't think my coworker minded :)

Tomorrow is week 2 weigh-in.....I'm trying not to get my hopes up too high since last week I had such a dramatic drop and I know my hormones aren't giving me any help this week. I suppose we shall see....
 
Weigh in today....only 246.0 so about a half pound loss. However, TOM definitely came to visit this morning, so I may weigh again tomorrow morning just to see if there is a bigger difference.

Yeah, so..........that dancing I did after the attempt at Tae Bo definitely has me walking funny today. I thought it would be fun to "drop it" about 20-25 times in a row.....bad idea....or good idea....I guess it depends on how you look at it. When I walk, I'm sure I look like I had a wild crazy time last night ;) lol it's that bad.

Calories were fine today. I ran out of time to pack a snack for work, so I ended up having a rice crispy treat I bought there. I swear, I've examined the nutrition labels on everything we have there. Ice cream sandwiches are actually the best option...only 220 calories. I'll try to limit myself, though.

Exercise was a no-go today as I didn't have time (or plan well) but I am going to attempt getting up early again tomorrow to do some kind of physical activity. I made a chart where I cross out every hour of exercise I do. For each 20 hours, I get to choose from either a pedicure, cd, book, shirt, or movie. This time, I'm going for a pedicure. So far I only have my 2 hours, but I'm hoping to make some up this weekend. I REALLY want a pedicure.
 
Another good day foodwise. I think it was around 1200 calories. I bought these green tea extract pills yesterday....they were cheap and I figured it can't hurt to try. I actually did feel less hungry today, though. So we'll see if I notice a steady difference.

Exercise was a no-go again. I had class and then some errands and then the gross rainy weather got to me and I just HAD to take a nap lol. THEN I went to work and just got home (1:30am now) and have to be back at work at 10am. I work an 8 hour shift tomorrow on my feet, so we'll see how I feel at the end of it and hopefully I can get some kind of work out in. I think on Monday I am going to go to my apartment's pool and do some laps. I bought some goggles. I just hate using public pools....hate it. I also think I am going to buy some new dvd workout videos, specifically one from Jillian from the Biggest Loser and one from the whole Biggest Loser training team. The reviews on Amazon say they are TOUGH but I could try to go as far as I could and then work my way through them. I want something thats intense and actually makes my heart race and body sweat.
 
The biggest loser dvd's are great and girl you can do them and this! Just dont run off the support here helps a whole lot!:hurray:
 
I am going to order those dvds right after I post this.

And yes, the support here is great. I can't believe I was at about 70lbs lost before thanks in great part to this site. I'll definitely be around.

Another good day foodwise. I need to start eating more fruits and veggies. My problem is that I have a habit of eating away from home, so I throw stuff in my purse thats portable....cashews, goldfish, all natural fruit bar things, cheese sticks, pretzels, etc...I put apples in sometimes, but I need to figure out a better plan so that I am getting more into my diet. I'm not sure exactly how to eat vegetables at any time besides dinner. I'm not a salad person. I've tried, believe me, I've tried.....but they make me feel funny and I get sick of it after about 3 bites. Does anyone have ideas for how to get veggies in before dinnertime? I need to check around the site some more, get some good ideas for meals in general. I've been eating the same stuff for lunch for the past 2 weeks and i know I need to change it up.

No exercise again, besides the 9 hours I spent at work pacing the store. Tomorrow I am going to use my recumbant bike, hopefully for at least an hour. Then I might do the dancing thing again......that really got my thighs last time. I can finally walk again without looking like I had one hell of a wild night lol. Exercise is the thing I truly need to conquer....I think the mental battle associated with it is my hardest one I have to fight. My dream would be to get to the point where I could run or swim a good amount every morning. My grandfather runs 10 miles every morning and then doesn't have to worry about what he eats. He still eats healthily, but because he burns calories and raises his metabolism, he can splurge on mexican food or a margarita quite a bit and still be very healthy. I'm not going to try running until I get under 200lbs. I tried before when I was around the weight I am now and ended up hurting my knees. I'm hoping that swimming will increase my overall stamina and cardiac health so that when I do start running, it won't be the spectacle that it would be now.
 
Nothing really new to say. Eating is going well, yesterday I did about 15 laps in a pool before I was interrupted (its an apartment pool, so I don't have domain). Weigh in is tomorrow, so I'll know more then.
 
Weighed in today......240.7lbs! woohooo!

I'm going to try and kick up the exercise and see what happens. I really like swimming, so I'll try to do that a few times this week and I re-discovered my passion for jump roping (back in elementary school, I was in a jump rope club where we did all the fancy tricks and went to jump rope conventions lol).
 
I cheated some today, but made room for it in my calories. I'm in this group called Young Democrats and we had a movie night tonight with queso/chips and pizza. So, I let myself have some and not feel bad.

Tomorrow I'm going to have to limit my calories as well because I am supposed to go to the lake and there will definitely be alcohol there and I will definitely be drinking some. I have been VERY good, though, for the past 3 weeks, so I'm not going to let this little bit of socializing extra calories get me down.
 
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