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dougp25

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OK, so here I am.

Just recently I have really started hitting the gym again. I went through a "cutting" phase trying to get my abs out. I didn't spend enough diet time, so they didn't come out so good!!

Anyways, thoughts and what not? I just turned 43, so keep that in mind!! I won't show my back (pathetic) or my legs (chickeny!!) I guess my goals are prob to add a little more size and more def. I am 5ft 9 and about 170 pounds right now.

Feel free to critique!!
 

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good luck

Hey man not gonna lie you have the exact same build as my dad lol and hes 43 also. He just started the "cutting" phase as well about a month ago trying to get rid of the fat on his sides. You look like you have a great frame and if you lose a lil you could be beastly. Just gotta stick through with the DIET. we know thats the hardest part but i think eventually you get your used to it as mine is right now. Lift those weights and so that cardio 4-6 times a week and in know time i bet you see some difference. Good luck to you
 
oh i apologize i didnt realize you said you went through the cutting phase already. If you want to bulk up just keep lifting and eat lots and lots of healthy food but personally I feel like if you really try you can still get those abs you desire
 
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